3 hour session
Improve your skills
Maximize your time
One on one with instructor
CAN A COACHING SESSION
If you have a specific goal to reach or a skill to improve, coaching is for you.
If you have difficulty during your dive or if you want to maximize your potential, coaching is also for you.
WHY DO YOU NEED AN INSTRUCTOR?
An instructor will design a training plan that fits perfectly your needs and will help you achieve your goals faster.
Once in the water, he/she will immediately spot mistakes you make and will help you rectify them and will help you overcome difficulties you may face.
The instructor will also provide you with safety so you can simply focus on yourself.
HOW ARE THE
Each coaching session starts with the understanding of your goals to design the most suited training plan.
In the water, with your goals in mind, your private instructor will help you improve your freediving performance.
After the water session, your instructor will give you a feedback and training advices so that you can keep on maximizing your potential by yourself.
The most common requests are:
- Depth, equalization techniques, freefall, exhale dives…
- Relaxation, mental blocks…
- New disciplines, new equipment, etc.
We can help you with all of these and much more.
Frequently Asked Questions:
The prerequisites to join our coaching sessions are:
- Be 18y or older (or +11y with parental consent)
- Be a certified freediver
You don’t need to bring your physical certification to our school but you must send us a copy by e-mail.
Freediving is a sport where you safely hold your breath underwater. There are different ways to practice this sport: by covering distances underwater, going deep or simply floating at the surface.
It is a sport based on relaxation and mental control. As such, it is considered as a healthy activity that can be practiced by everyone. Freediving is the most natural way to discover the underwater world and our bodies are made for it with natural automatic responses.
Our coaching sessions are around 3 hours long.
The water session lasts for around 2 hours. We will first plan your water session and set your goals. At the end of the session, we will provide you with feedback and training advices.
Coaching can be scheduled daily under the condition we have an instructor available for you. So, we recommend you to book your coaching in advance.
Feel free to bring your own equipment.
If you do not have your equipment, Apnea Total Malta will provide all the necessary equipment for the coaching session for an extra 15€.
|Duration||2 hours||3 hours||half day / all day||half day / 2 days|
|Max. Depth||Depending on your certification||Depending on your certification||Depending on your certification||Depending on your certification|
Be able provide safety
Parental consent needed
Be able provide safety
|Equipment rental||Not included (+15€)||Not included (+15€)||Not included (+15€)||Not included (+15€)|
|Price||40 €||70 €||30 - 100 €||30 - 120 €|
|Read more||Read more||Read more||Read more|
* Transportation from the school to the freediving sites is included