Freediving in Gozo offers world-class freediving conditions for both beginners and seasoned divers alike, an unparalleled experience away from the crowds. The stunning underwater scenery, including natural arches, swim-throughs, and vibrant marine life creates a magical setting where you can truly connect with the sea.

This beautiful Mediterranean island is a freediver's paradise, boasting crystal-clear waters, calm seas, incredible visibility, minimal currents, stunning underwater landscapes, dramatic underwater caves, vibrant reefs, and fascinating wrecks to explore. Its unique underwater topography and rich marine biodiversity make every dive an adventure. With nearly 300 days of sunshine a year and warm water temperatures even in winter, Gozo invites you to freedive year-round.

Whether you're a beginner eager to take your first breath-hold dive or a seasoned freediver chasing depth and serenity, Gozo delivers. You will find here a range of depths and challenges, from calm sheltered bays to thrilling underwater tunnels. The variety of dive spots suitable for all skill levels and the safest and most comfortable environment for freediving training and exploration make Gozo the perfect spot to explore the depths of the Mediterranean on a single breath.

Freediving in Gozo is more than a sport-it's a journey into tranquility and freedom beneath the waves, where the power of your body and mind unite with the serene beauty of the Mediterranean.

Gozo, Malta’s enchanting sister island, provides an authentic Mediterranean vibe—perfect for those seeking a peaceful connection with the sea. Here you can experience Freediving like never before. You can escape the ordinary and dive into the extraordinary.

If you’re dreaming of slipping beneath the surface into a world of silence, clarity, and vibrant marine life, freediving in Malta is your perfect escape.

Malta stands out as the premier freediving destination in Europe, offering unmatched underwater experiences in crystal-clear, warm Mediterranean waters with visibility up to 30 meters. The Maltese Islands also boast year-round diving opportunities thanks to nearly 300 days of sunshine and water temperatures that remain comfortable even in winter.

Malta's unique combination of calm sea conditions, no currents, dramatic underwater landscapes and diverse dive sites makes it ideal for freedivers of all skill levels. It offers freedivers a variety of breathtaking sites, just minutes from shore, offering easy access to reefs, underwater caves, arches, and fascinating wrecks. Malta truly is a Freediver's paradise, and one of the best places in Europe to train and grow your confidence underwater.

Whether you’re chasing depth, stillness, connection with nature or a freediving adventure, Malta offers a freediving experience that stays with you long after you surface.

Whether you are a beginner or an advanced freediver, Apnea Total Malta offers personalized courses, expert coaching designed to build confidence and mastery, thrilling expeditions, and so much more.

Freediving here is more than a sport—it’s a transformative journey that connects you deeply with the sea’s tranquility. Malta offers the perfect blend of natural beauty, expert guidance, and top-tier facilities—making it the ultimate destination in Europe for freedivers seeking adventure, safety, and serenity underwater

From its warm, English-speaking community to its rich culture, food, and history, Malta offers the perfect environment to relax, explore, and grow – both in and out of the water.

Malta is a freediver’s dream, where adventure meets serenity, and every breath takes you deeper into something extraordinary.

Discover the ultimate freediving experience with Apnea Total Malta, your premier destination for professional freediving courses, coaching, adventures and spearfishing in the stunning Mediterranean waters around Malta and Gozo.

Led by highly experienced and qualified instructors dedicated to your progress and safety, we offer tailored experience in Malta and Gozo’s pristine waters, making freediving safe, accessible, and enjoyable for all. Discover a supportive learning environment that combines expert knowledge with a deep respect for the ocean, using proven methods focused on experience-based learning.

Apnea Total Malta offers internationally recognized freediving courses for all levels — from Beginner to Instructor. Learn breath-hold diving in Malta’s crystal-clear waters with experienced instructors, small group sizes, and a focus on efficiency, safety, and fun. Whether you’re starting with the Discover Freediving or Freediver course or advancing through Advanced, Master Freediver or Instructor, we provide a complete and supportive training experience.

Take your breath-hold skills to the next level with personalized freediving coaching by Apnea Total Malta. Designed for certified freedivers, our tailored coaching sessions focus on your needs and goals may it be technique refinement, equalization, breath-hold training, mental preparation, depth progression, and so on. Work 1-on-1 with experienced instructors in Malta’s ideal conditions to accelerate your progress.

Join Apnea Total Malta for unforgettable freediving expeditions designed for certified freedivers. Discover Malta’s best dive sites — including historic shipwrecks, and nature Marvels such as caves, reefs, and deep blue drop-offs — all guided by experienced instructors. Each expedition includes a comprehensive dive briefing, buddy pairing, and post-dive feedback, ensuring a fulfilling and safe experience. Plus, enjoy complimentary snacks, water, and underwater photos to relive your adventure.

Learn sustainable spearfishing in Malta with Apnea Total Malta’s expert-led spearfishing courses and safaris. Our spearfishing courses combine safety, technique, and sustainable practices, perfect for beginners and experienced divers alike. Join our unforgettable spearfishing safari to explore Malta’s crystal-clear waters, rich marine life, and pristine underwater landscapes. Whether you want to master spearfishing skills or enjoy an adventurous safari, Apnea Total Malta offers tailored experiences that guarantee excitement and learning.