STATIC

HOLD YOUR
BREATH LONGER
Min. Breath Hold 3min 1 Day Course 130€

APNEA

two freedivers in Malta ready to start their static training `

Static Apnea Course in Malta and Gozo

A day to learn how to hold your breath longer in a controlled manner

Improve your breath-hold performance

Freediver in the pool with noseclips and googles on ready to start a static apnea course in Malta
  • Duration: 1 day
  • Sessions: 1 academic + 1 confined water
  • Breath-holds: +3 min
  • Level: Certified Freedivers
  • Location: Malta & Gozo

130


INCLUDES:

  • Freediving Equipment
  • Transportation to/from dive site
  • Pictures
  • Water & Snacks
  • Diploma

Group of freedivers in a pool in Gozo celebrating the end of their static apnea course water session

Learn to hold your breath for over 3 minutes through relaxation, mental control, and unique advanced breathing techniques.

Our Static Apnea Course in Malta and Gozo is a specialized 1-day freediving course designed for certified freedivers who want to improve their breath-hold abilities and develop stronger mind/body control.

Static apnea is a pure breath-hold discipline, where relaxation and mental control become key to performance. Through a theory session and confined water training, you will learn our unique breathing, relaxation, and preparation techniques to safely extend your breath holds beyond 3 minutes.

This course will help you better understand your body’s physiological responses to apnea, improve your comfort during contractions, strengthen your mental resilience, and develop greater relaxation underwater.

Held in Malta and Gozo, the Static Apnea Course can be a powerful standalone training or the first day of the Apnea Total Advanced Freediver Course.



Freediver preparing his next static session in pure relaxation in Gozo

WHO IS THE STATIC APNEA FOR?

The Static Apnea course is designed for students ready to challenge their minds whether they are beginner or experienced freedivers and spearfishers aiming to extend their breath hold, prepare mentally for deep dives or develop relaxation skills, or scuba divers seeking to reduce their gas consumption.

You have to be certified as an Apnea Total Freediver (a similar certification level from other freediving organizations is also accepted) in order to join this course. 

WHAT WILL YOU ACHIEVE DURING A STATIC?

Thanks to relaxation and breathing techniques unique to Apnea Total, we will introduce you safely to your real potential, you will have a better understanding of your mind and body and will be surprised how easy it is to hold your breath for more than 3 minutes.

The Apnea Static is a fantastic training tool that will benefit your overall freediving experience. By improving your breath hold abilities, you can freedive longer, potentially deeper, in a more relaxed and confident manner.

freedivers in the pool after finishing a static apnea course in Malta

STA COURSE DESCRIPTION

The Static course only takes a day and is divided into a theory session and a confined water session.

During this course, you will learn everything there is to know about this pool discipline: how to get ready, how to position yourself, how to act, how to relax your body and more importantly your mind; you will practice several exercises to get used to new sensations including physiological responses to Static Apnea such as contractions. You will learn the unique breathing and relaxing techniques developed by Apnea Total, the mindfulness to achieve complete relaxation, and rescue skills in case of hypoxic events and we will teach you how to train so you can continue your freediving training.

You will discover what happens to your body when you hold your breath; and how your own body, automatically and naturally, helps you consume less oxygen. Your breath-hold skills will be tested to their limits and you will realize that doing a maximum performance in this discipline is mainly a mental effort.

Our Static course is the first day of the Apnea Total Advanced Freediver Course so at the end of the course you have the option to keep on training to become a certified Advanced Freediver in just 2 more days.

Static Apnea Course Structure

Group of freedivers posing close to freediving buoys after a static apnea course in Gozo

Classroom

  • Diving Reflex
  • Description of the discipline and its benefits
  • Preparation for static apnoea
  • Apnea Total breathing techniques
  • Respiratory exercises
  • Mind relaxation techniques
  • Body awareness
  • Training routines to improve your free diving skills

Water Session

  • Proper position of the body
  • Relaxation methods
  • Demonstration of how to perform a Static
  • Warm-up for maximum breath-holds
  • Maximum breath hold attempts
  • Breath-holds of 3 minutes minimum
  • Practice of safety procedures

What our students say about their experience!

See all our reviews

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Stephan Steurer profile picture
Stephan Steurer
19 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Wir hatten nur einen Tag Zeit und haben uns deshalb für den Discover Course entschieden. Rückblickend die richtige Entscheidung: Der Vormittag bestand aus Theorie und Einweisung, sodass wir die Grundlagen und die Sicherheitsaspekte verstanden hatten, bevor es überhaupt ins Wasser ging. Am Nachmittag folgte die Praxiseinheit in herrlich blauem, klarem Wasser, und wir konnten das Gelernte tatsächlich umgehend und erfolgreich umsetzen. Dazu trägt vor allem Arturo bei. Mit seiner persönlichen und zugleich professionellen Art motiviert er, nimmt sich Zeit und vermittelt ein Gefühl von Sicherheit und Vertrauen, das bei diesem Vorhaben viel wert ist. Dazu kommt seine lockere, humorvolle Seite, die einem die Anspannung nimmt und dafür sorgt, dass man mit Spaß bei der Sache bleibt. Da die Gruppe klein bleibt, kann er auf jeden Einzelnen individuell eingehen, und wer Spanisch spricht, merkt schnell, wie sehr er sich freut, auch mal auf Spanisch zu erklären. Für alle mit knappem Zeitbudget, die Freediving ernsthaft ausprobieren wollen: klare Empfehlung. Wir bleiben auf jeden Fall dran und kommen dafür gerne noch einmal nach Gozo zu Apnea Total Malta, so gut hat es uns gefallen.
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Eva Pot profile picture
Eva Pot
18 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I had an amazing time doing the introductory spearfishing course and freediving coaching sessions. Safety was the first priority which felt very nice, especially with the spearfishing. I found Arturo’s method of teaching very encouraging and I was able to really improve my technique while having a lot of fun!
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Hugo Lennon profile picture
Hugo Lennon
18 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Do not go anywhere else! Arturo is the best teacher you could want for freediving and spearfishing. We will be back!! Thank you, Arturo!
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Hicham Sheikha profile picture
Hicham Sheikha
16 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I took the freediving course at Apnea Total in Gozo, and it was an excellent experience! Arturo, my instructor, shared a lot of knowledge and made me feel very safe in the water. On every dive, he went down with me to the bottom and came back up with me, correcting my technique and giving me new tips for the next dive. I had always wanted to try freediving, but I needed a safe place to do it, and Apnea Total gave me exactly that. Thank you so much, Arturo and the whole Apnea Total Gozo team!
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Felix profile picture
Felix
14 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I had a fantastic 3 days of freediving and spearfishing with Arturo at Apnea Total Gozo. This was my first time trying both, and I had absolutely no prior experience. Arturo is an outstanding teacher, and his passion for the water is infectious. He has a real talent for making the theory interesting and, more importantly, showing you how to apply it in the water. The dry practice and exercises really pay dividends when you’re in the water just an hour later. Spending time in the water with Arturo was an absolute blast, and it was amazing to see how much you can achieve in just a few days, even starting from scratch. Thank you, Arturo, for a great experience and a great time. I hope to be back in Gozo soon!
Posted on Google Google
Dalia Icloud profile picture
Dalia Icloud
13 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I had such a great time with my instructor Reggie! She made me feel very safe in the water, after me not having dove in 3 years. We had a really good conversation on relaxation , and practiced my technique again. It was a fantastic experience being in the blue water, freediving with amazing support. Thank you to the team for making it a great experience , really professional and I learnt so much from Reggie about the sport and her journey as well freediving ❤️ thank you!!! I will be back soon
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Leon Zhong profile picture
Leon Zhong
12 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I did the 2-day freediving course in ApneaTotal Malta and the half-day expedition in Gozo. I enjoyed both! The intructors Reggie and Arturo are both very patient and informative. They made me feel comfortable in the ocean.
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faustino janeiro profile picture
faustino janeiro
11 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
100% recommended! I arrived with zero diving experience and am leaving with a new passion. I was lucky enough to have Arturo as our instructor, and that played a huge part in what I’ve taken away from the course! He’s very friendly and approachable, but also very attentive, and he made sure throughout the course that we got the very best out of it. It’s definitely an activity that, if you’ve never tried it before, will change the way you view your holidays. I’d definitely do it again – I’m already thinking about my next trip to Malta so I can do a more advanced course with Arturo.
Posted on Google Google
Jennifer M profile picture
Jennifer M
7 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I had an amazing time in my two days of diving with Apnea Total Malta. It was a last minute booking in peak season but they did their best to accommodate me and let me know about an opening to dive. My depth session with Reggie was fantastic - I haven't met anyone who both infectiously update but also super calming. I had wanted to wreck dive for the second day and the team coordinated to make sure it was suitable for me. It was an equally delightful session. Arturo was a wonderful guide who put in extra work counteracting currents to make sure I could be in position for a good view at the bottom. I received videos from both diving days. Both dive sites were a short swim from shore. I highly recommend them for both coaching and fun diving experiences.
Posted on Google Google
Stuart Lafferty profile picture
Stuart Lafferty
6 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Learning to Free dive with Apnea Total in Gozo was a fantastic experience. Four of us signed up for a Discover Freediving course. No-one in the group had done this before so it seemed like the perfect introduction to the sport. Initially there was some nervousness and apprehension, everyone a little uncertain about holding their breath underwater. Our Instructor Arturo, through a combined passion for his sport, professional instruction, and relaxed manner immediately put everyone at ease. The day was split into 2 halves. Firstly the classroom where we learned about the sport and the equipment used. He explained to us physiology and the effects that being submerged has on the body, and breathing and relaxation techniques that we would later employ. The time flew by! The second half of the day was spent in the sea where we were introduced to the practical elements. Everything we did was demonstrated in bite sized chunks, and we slowly built our technique step by step. Everybody in the group progressed at different rates, yet Arturo managed to personalise the training to the individual. No-one felt left behind or pressured to move on before they were ready, and by the end of the day we all had achieved much more than we had expected to. Each of us felt that we had really achieved something. My wife and I (she was one of the four) were free the next day so we combined our Discover training day into the full freediving course. As you would expect the second day built on what we had previously been taught. We developed our breathing and relaxation exercises, and learned about safety and rescue techniques. In the water, the progression continued in a similar manner, as we kept practicing Arturo gave constant feedback, guidance, and encouragement. I can happily announce that we are freedivers! -albeit baby ones. We both had the best two days learning to freedive, and we are certainly going back for more training. The wife has her eye on a mono-fin and a sparkly mermaids tail, and I am going back to build on what I have learned so far. Our friends are also returning to complete the full course. If you’re reading this review weighing up whether or not to give it a try. All I can tell you is that I cannot recommend this school highly enough. Value for money, professionalism, enthusiasm, and top quality instruction they get a 10/10 from us.

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FAQ Static Apnea Course

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What can you do after your STATIC?

Advanced, Wave2, Spearfishing & Activities