COACHING
Further polish and refine your existing freediving skills within a safe setting, and under the guidance of experienced instructors
SESSIONS
boost your freediving
Freediving Coaching in Malta & Gozo
The most effective and rewarding training experience, tailored to your freediving abilities, goals and needsCoaching Sessions
80 €
INCLUDES:
- Transportation to/from dive site
- Underwater Videos & Pictures
- Water and Snacks
- Optional: Equipment Rental (up to 20€)
OVERVIEW:
- Goal assessment and personalised training plan
- Briefing and advanced freediving training exercises
- 2-hour open water coaching session
- Technique analysis and post-session feedback
Our freediving coaching sessions in Malta and Gozo are designed to help you become a better, stronger, more confident freediver thanks to personalised training and expert guidance.
Whether you want to improve equalisation, refine your technique, increase depth, prepare for a certification, overcome mental blocks, or simply ease back in the water, our coaching sessions are designed around YOUR specific goals, level, and underwater experience.
With experienced instructors, ideal Mediterranean conditions, and a strong focus on efficiency and progression, Apnea Total Malta offers professional freediving coaching and advanced training for freedivers who want to train smarter and unlock their full potential underwater.
Who Is Freediving Coaching For?
All freedivers can benefit from a freediving coaching. Personalised coaching is the most effective way to improve your freediving performance safely and efficiently.
Our freediving coaching sessions in Malta and Gozo are designed for freedivers of all levels, from beginners who want more confidence to experienced divers looking for advanced training.
Coached sessions are ideal if you want to ease back in the water, improve form and technique, prepare for a certification, or simply keep progressing as a certified freediver.
WHY YOU NEED AN INSTRUCTOR?
Short answer:Â TRAIN SMART -DIVE BETTER
Training on your own with fellow freedivers on the line can be useful practice, but coached sessions give you the advantage of expert observation and correction.
An instructor can help you train smarter by assessing your current freediving skills: identifying strengths, weaknesses, and technical errors; creating a training plan tailored to your goals and level, and offering safety while you focus on technique.
What happens during a Coaching?
Each coaching session starts with the understanding of your personal goals to design the most suited apnea training program.
Under water, with your goals in mind, your instructor will help you improve your freediving performance.
After the water session, your instructor will give you feedback and training advice so that you can keep on maximizing your potential by yourself.
THE MOST COMMON COACHING GOALS ARE:
- Equalization issues
- Deep dives, freefall, mouthfill, FRCs & exhale dives
- Body position, breath holds, overall technique...
- Relaxation, mental blocks, general knowledge development
- New freediving disciplines, new diving equipment, etc.
We can help you with all of these and so much more
Why Choose Apnea Total Malta for your Advanced Training?
At Apnea Total Malta, freediving coaching is a structured and personalised training designed to help you progress efficiently. Our experienced instructors assess your underwater performance, identify opportunities for improvement, and provide targeted guidance to help you refine your skills and progress with confidence.
PERSONALIZED COACHING APPROACH
Every freediver progresses differently. We tailor each session to your specific needs rather than following a generic training structure.
EXPERIENCE ACROSS ALL AREAS OF FREEDVING
Thanks to decades of teaching experience, we can provide coaching for virtually any objective: depth, progression, equalization, body position, freefall, relaxation, competition preparation, confidence building and much more.
SMALL GROUPS & INDIVIDUAL ATTENTION
Our coaching sessions ensure direct instructor feedback and close supervision throughout the session. The instructor always dives with you. They never observe from the surface or from shallow water only.
EXPERIENCED PROFESSIONAL INSTRUCTORS
Train with highly experienced instructors specialised in freediving education, skill development, and safety procedures. Their ability to read each student, understand individual needs, and adapt to their pace ensures coaching stays in tune with your progress.
SUSTAINABLE PROGRESS
We prioritise correct technique and safe progression so you can build confidence and improve sustainably. After each session, instructors provide practical advice and tips to help you keep improving beyond the session.
IDEAL TRAINING CONDITIONS
Train in the crystal-clear waters of Malta and Gozo, where excellent visibility and calm seas create perfect conditions for your advanced freediving training.
Meet your Instructors
The success of your freediving journey depends also on your instructor. At Apnea Total Malta, you train with highly experienced and passionate instructors who personalise every session to your needs, level, and goals. Whether you train in Malta or Gozo, you will benefit from decades of experience and a highly personalised approach from both our instructors, Arturo and Reggie.
Arturo and Reggie share a common philosophy: every freediver is unique. Their coaching focuses on safety, relaxation, proper technique, and helping you become the freediver you want to be, not simply chasing numbers.
          Arturo
- Apnea Total Instructor Trainer
- Molchanovs Wave 3 Instructor
- Spearfishing Course Director
- 20+ years of freediving experience
- Highest level of Apnea Total Education
- More than 1400 certified students
- Patient, analytical and technique-focused
- Fun Fact: Worked as freediving supervisor and safety coordinator for One Breath, the feature film inspired by Natalia Molchanova.
Short and Sweet Headlines are Best!
Short and Sweet Headlines are Best!
Regina aka Reggie
- Apnea Total Instructor
- AIDA Instructor
- Competition Safety Freediver
- Over a decade dedicated to the ocean
- Competition Organisation and Safety Diver
- Trained alongside some of the world's best freedivers
- Caring, encouraging and attentive
- Strong focus on confidence, comfort, correct technique and individual progression
What our students say about their experience!
FAQ Coaching Sessions
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