COACHING

Further polish and refine your existing freediving skills within a safe setting, and under the guidance of experienced instructors

SESSIONS

boost your freediving

Freediving Coaching in Malta & Gozo

The most effective and rewarding training experience, tailored to your freediving abilities, goals and needs

Coaching Sessions

Learn Freediving in Malta and Gozo - Freediver Course picture 1
  • Duration: half a day
  • Sessions: 2h open water
  • Level: All
  • Depth: as per certification
  • Location: Malta and Gozo

80


INCLUDES:

  • Transportation to/from dive site
  • Underwater Videos & Pictures
  • Water and Snacks

OPTIONAL:

  • Equipment rental (up to 20€)

OVERVIEW:

  • Goal assessment and personalised training plan
  • Briefing and advanced freediving training exercises
  • 2-hour open water coaching session
  • Technique analysis and post-session feedback

Learn Freediving in Malta and Gozo - Freediver Course picture 2

Our freediving coaching sessions in Malta and Gozo are designed to help you become a better, stronger, more confident freediver thanks to personalised training and expert guidance.

Whether you want to improve equalisation, refine your technique, increase depth, prepare for a certification, overcome mental blocks, or simply ease back in the water, our coaching sessions are designed around YOUR specific goals, level, and underwater experience.

With experienced instructors, ideal Mediterranean conditions, and a strong focus on efficiency and progression, Apnea Total Malta offers professional freediving coaching and advanced training for freedivers who want to train smarter and unlock their full potential underwater.



Image

Who Is Freediving Coaching For?

All freedivers can benefit from a freediving coaching. Personalised coaching is the most effective way to improve your freediving performance safely and efficiently.

Our freediving coaching sessions in Malta and Gozo are designed for freedivers of all levels, from beginners who want more confidence to experienced divers looking for advanced training.

Coached sessions are ideal if you want to ease back in the water, improve form and technique, prepare for a certification, or simply keep progressing as a certified freediver.

WHY YOU NEED AN INSTRUCTOR?

Short answer:  TRAIN SMART -DIVE BETTER

Training on your own with fellow freedivers on the line can be useful practice, but coached sessions give you the advantage of expert observation and correction.

An instructor can help you train smarter by assessing your current freediving skills: identifying strengths, weaknesses, and technical errors; creating a training plan tailored to your goals and level, and offering safety while you focus on technique.

What happens during a Coaching?

Each coaching session starts with the understanding of your personal goals to design the most suited apnea training program.

Under water, with your goals in mind, your instructor will help you improve your freediving performance.

After the water session, your instructor will give you feedback and training advice so that you can keep on maximizing your potential by yourself.

THE MOST COMMON COACHING GOALS ARE:

  • Equalization issues
  • Deep dives, freefall, mouthfill, FRCs & exhale dives
  • Body position, breath holds, overall technique...
  • Relaxation, mental blocks, general knowledge development
  • New freediving disciplines, new diving equipment, etc.

We can help you with all of these and so much more

Freediving Coachimg session in Gozo with a freediver giving a thumbs up ascending the line

Why Choose Apnea Total Malta for your Advanced Training?

At Apnea Total Malta, freediving coaching is a structured and personalised training designed to help you progress efficiently. Our experienced instructors assess your underwater performance, identify opportunities for improvement, and provide targeted guidance to help you refine your skills and progress with confidence.

PERSONALIZED COACHING APPROACH

Every freediver progresses differently. We tailor each session to your specific needs rather than following a generic training structure.

EXPERIENCE ACROSS ALL AREAS OF FREEDVING

Thanks to decades of teaching experience, we can provide coaching for virtually any objective: depth, progression, equalization, body position, freefall, relaxation, competition preparation, confidence building and much more.

SMALL GROUPS & INDIVIDUAL ATTENTION

Our coaching sessions ensure direct instructor feedback and close supervision throughout the session. The instructor always dives with you. They never observe from the surface or from shallow water only.

EXPERIENCED PROFESSIONAL INSTRUCTORS

Train with highly experienced instructors specialised in freediving education, skill development, and safety procedures. Their ability to read each student, understand individual needs, and adapt to their pace ensures coaching stays in tune with your progress.

SUSTAINABLE PROGRESS

We prioritise correct technique and safe progression so you can build confidence and improve sustainably. After each session, instructors provide practical advice and tips to help you keep improving beyond the session.

IDEAL TRAINING CONDITIONS

Train in the crystal-clear waters of Malta and Gozo, where excellent visibility and calm seas create perfect conditions for your advanced freediving training.

Meet your Instructors

The success of your freediving journey depends also on your instructor. At Apnea Total Malta, you train with highly experienced and passionate instructors who personalise every session to your needs, level, and goals. Whether you train in Malta or Gozo, you will benefit from decades of experience and a highly personalised approach from both our instructors, Arturo and Reggie.

Arturo and Reggie share a common philosophy: every freediver is unique. Their coaching focuses on safety, relaxation, proper technique, and helping you become the freediver you want to be, not simply chasing numbers.

                   Arturo

Menu Item

  • Apnea Total Instructor Trainer
  • Molchanovs Wave 3 Instructor
  • Spearfishing Course Director

  • 20+ years of freediving experience
  • Highest level of Apnea Total Education
  • More than 1400 certified students
  • Patient, analytical and technique-focused
  • Fun Fact: Worked as freediving supervisor and safety coordinator for One Breath, the feature film inspired by Natalia Molchanova.

Regina aka Reggie

Menu Item

  • Apnea Total Instructor
  • AIDA Instructor
  • Competition Safety Freediver

  • Over a decade dedicated to the ocean
  • Competition Organisation and Safety Diver
  • Trained alongside some of the world's best freedivers
  • Caring, encouraging and attentive
  • Strong focus on confidence, comfort, correct technique and individual progression

What our students say about their experience!

See all our reviews

Posted on Google Google
Felix profile picture
Felix
14 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I had a fantastic 3 days of freediving and spearfishing with Arturo at Apnea Total Gozo. This was my first time trying both, and I had absolutely no prior experience. Arturo is an outstanding teacher, and his passion for the water is infectious. He has a real talent for making the theory interesting and, more importantly, showing you how to apply it in the water. The dry practice and exercises really pay dividends when you’re in the water just an hour later. Spending time in the water with Arturo was an absolute blast, and it was amazing to see how much you can achieve in just a few days, even starting from scratch. Thank you, Arturo, for a great experience and a great time. I hope to be back in Gozo soon!
Posted on Google Google
Dalia Icloud profile picture
Dalia Icloud
13 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I had such a great time with my instructor Reggie! She made me feel very safe in the water, after me not having dove in 3 years. We had a really good conversation on relaxation , and practiced my technique again. It was a fantastic experience being in the blue water, freediving with amazing support. Thank you to the team for making it a great experience , really professional and I learnt so much from Reggie about the sport and her journey as well freediving ❤️ thank you!!! I will be back soon
Posted on Google Google
Leon Zhong profile picture
Leon Zhong
12 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I did the 2-day freediving course in ApneaTotal Malta and the half-day expedition in Gozo. I enjoyed both! The intructors Reggie and Arturo are both very patient and informative. They made me feel comfortable in the ocean.
Posted on Google Google
faustino janeiro profile picture
faustino janeiro
11 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
100% recommended! I arrived with zero diving experience and am leaving with a new passion. I was lucky enough to have Arturo as our instructor, and that played a huge part in what I’ve taken away from the course! He’s very friendly and approachable, but also very attentive, and he made sure throughout the course that we got the very best out of it. It’s definitely an activity that, if you’ve never tried it before, will change the way you view your holidays. I’d definitely do it again – I’m already thinking about my next trip to Malta so I can do a more advanced course with Arturo.
Posted on Google Google
Jennifer M profile picture
Jennifer M
7 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I had an amazing time in my two days of diving with Apnea Total Malta. It was a last minute booking in peak season but they did their best to accommodate me and let me know about an opening to dive. My depth session with Reggie was fantastic - I haven't met anyone who both infectiously update but also super calming. I had wanted to wreck dive for the second day and the team coordinated to make sure it was suitable for me. It was an equally delightful session. Arturo was a wonderful guide who put in extra work counteracting currents to make sure I could be in position for a good view at the bottom. I received videos from both diving days. Both dive sites were a short swim from shore. I highly recommend them for both coaching and fun diving experiences.
Posted on Google Google
Stuart Lafferty profile picture
Stuart Lafferty
6 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Learning to Free dive with Apnea Total in Gozo was a fantastic experience. Four of us signed up for a Discover Freediving course. No-one in the group had done this before so it seemed like the perfect introduction to the sport. Initially there was some nervousness and apprehension, everyone a little uncertain about holding their breath underwater. Our Instructor Arturo, through a combined passion for his sport, professional instruction, and relaxed manner immediately put everyone at ease. The day was split into 2 halves. Firstly the classroom where we learned about the sport and the equipment used. He explained to us physiology and the effects that being submerged has on the body, and breathing and relaxation techniques that we would later employ. The time flew by! The second half of the day was spent in the sea where we were introduced to the practical elements. Everything we did was demonstrated in bite sized chunks, and we slowly built our technique step by step. Everybody in the group progressed at different rates, yet Arturo managed to personalise the training to the individual. No-one felt left behind or pressured to move on before they were ready, and by the end of the day we all had achieved much more than we had expected to. Each of us felt that we had really achieved something. My wife and I (she was one of the four) were free the next day so we combined our Discover training day into the full freediving course. As you would expect the second day built on what we had previously been taught. We developed our breathing and relaxation exercises, and learned about safety and rescue techniques. In the water, the progression continued in a similar manner, as we kept practicing Arturo gave constant feedback, guidance, and encouragement. I can happily announce that we are freedivers! -albeit baby ones. We both had the best two days learning to freedive, and we are certainly going back for more training. The wife has her eye on a mono-fin and a sparkly mermaids tail, and I am going back to build on what I have learned so far. Our friends are also returning to complete the full course. If you’re reading this review weighing up whether or not to give it a try. All I can tell you is that I cannot recommend this school highly enough. Value for money, professionalism, enthusiasm, and top quality instruction they get a 10/10 from us.
Posted on Google Google
João Banza (PT) profile picture
João Banza (PT)
6 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I recently completed the Freediving Course with Apnea Total Malta, and my feedback is extremely positive. The course is very well structured. It is an intensive two-day experience and the amount of knowledge gained is enormous. As an Advanced Open Water (PADI AOW) scuba diver with more than 50 dives, I learned a lot of new things that will be useful not only for both sports, but also for improving my respiratory health and breathing techniques in general. Our instructor, Arturo, was excellent. Besides sharing a great deal of knowledge with us, he was always very attentive to the students, both during the theory sessions and in the practical sessions in the sea. He encouraged us to go beyond our perceived “limits”, but always with safety as the absolute priority. Both Apnea Total Malta and Arturo are highly recommended. A big thank you to the whole team for an excellent experience!
Posted on Google Google
Sandra Geordie profile picture
Sandra Geordie
2 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
So glad I booked a course with these guys. The most patient instructor in the world, really well set up, always felt safe. I had a brilliant two days and look forward to continuing my free diving journey ☺️
Posted on Google Google
Jens Kock profile picture
Jens Kock
31 August 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Es hat unglaublich Spaß gemacht. Danke Reggie, für die kompetene Einweisung und für das sichere Gefühl, welches du uns jederzeit vermittelt hast. Auch toll ist es, im Nachhinein Bilder und Videos von den Unterwasser-Einheiten zu haben. Klare Empfehlung!
Posted on Google Google
Gabriel Soriano profile picture
Gabriel Soriano
30 August 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Una experiencia de 10. Arturo no solo es un gran instructor de apnea, también consigue transmitirte mucha calma y confianza. Gracias a él he podido superar miedos, sentirme más seguro en el agua y disfrutar muchísimo de la experiencia. Se nota que le apasiona lo que hace. Totalmente recomendable.

Image

FAQ Coaching Sessions

Have we answered all your questions?

Need to know more?

Get hold of us!

Don't hesitate to get on touch with us if you need anything

Click HERE !!

How to Book your Coaching Session?

By clicking here!

Book your Coaching!

For us to make it happen we need to know when you are available and what you expect from the Coaching

Let us know HERE !!

What else do we offer?

Apnea Total/Molchanovs Courses, Spearfishing & Other Activities