Discover Freediving Course

Take a deep breath and get your first taste of freediving

Try Freediving in Malta and Gozo

Learn Freediving in Malta and Gozo - Freediver Course picture 1

Duration: 1 day
Sessions: 1 academic + 1 open water
Depth: up to 12m
Level: Beginner
Location: Malta and Gozo

130 €

INCLUDES:

Freediving Gear
Transportation to/from dive site
Videos & Pictures
Water and Snacks

Learn Freediving in Malta and Gozo - Freediver Course picture 2

Discover Freediving for the 1st time

This beginner-friendly freediving experience is designed for complete beginners who want to try freediving for the first time.

No experience needed. Basic swimming abilities are enough.

Whether you want to discover freediving to challenge yourself, enjoy a unique moment in the water or satisfy your curiosity, this intro course is the perfect place to start.

Malta and Gozo calm waters and excellent visibility offer the perfect environment to discover freediving safely.

Book your Freediving Experience here

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Student ascending up the line while doing a Discover Freediving Course in Gozo

WHO IS THIS EXPERIENCE FOR?

The Discover Freediving Course is an intro to freediving in open water. It is designed for those who want to dip their toes into the world of freediving, without committing to a full certification course.

This freediving experience is specifically designed for first-time freedivers. No apnea, scuba, or spearfishing experience is required. And if you already enjoy snorkelling, this intro course will bring your snorkelling experience to a whole new level.

WHAT IS A TRY FREEDIVING?

A Try Freediving or Discover Freediving is a 1-day introduction to the world of apnea, it’s a fun experience designed to show you what freediving feels like in Malta and Gozo’s calm, clear waters.

You will learn the core concept of freediving that will allow you to gradually and safely freedive to up to 12m. During the theory session, we will provide you with general knowledge about freediving, its disciplines and equipment. You will also learn different techniques of equalization and breathing used to increase the time spent underwater.

During the water session, you will practise what has been learned earlier in the day, such as duck diving and kicking techniques to move efficiently underwater as well as breathing and equalization techniques.

Student descending on the line while doing a Discover Freediving course in Malta

WHAT YOU WILL EXPERIENCE

During this freediving introduction, you will feel what it’s like to properly dive on a single breath. Freediving feels calm, weightless, free and deeply immersive. It offers a unique way to experience the ocean.

We know learning to freedive might be intimidating, but the majority of beginners are actually surprised by how relaxed and natural freediving feels.

Our instructors will be with you every step of the way and our training methods can be adapted to everyone's abilities. So, at your own rhythm, you will learn freediving fundamentals such as breathing and breath holding techniques, how to fin and equalize correctly, how to be safe while having fun.

You won't be snorkelling, skin diving or spearfishing the same way anymore! Your confidence will increase and you will be able to spend more time under water to enjoy the sea life in a relaxed manner.

If your Discover Freediving experience leaves you wanting more, know that you can use this intro session as your first step into certified freediving training. The Freediver Course is the perfect progression since it builds directly on the skills you learned during the try freediving session to potentially take you to –20 m and give you a recognised freediving certification in just one more day.

Discover Freediving Course Structure

Classroom

What is freediving about
The equipment needed to freedive
How to duck dive, kick and equalize
How to breath and hold your breath
Nutrition and hydration
Important points

Water Session

Apply breathing techniques
Preparation of the diving gear
Apply duck dive and kicking techniques
Test your buoyancy
Practice the freediving disciplines
Freedive on the dive line
Maximum depth of 12metres

Do you have any questions? Get in Touch !

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WHY DISCOVER FREEDIVING WITH US?

Apnea Total Malta offers more than freediving courses. We create a complete freediving experience in one of the best locations in the Mediterranean. We want your first freediving experience in Malta or Gozo to be safe, enjoyable, and truly memorable.

Our highly experienced instructors provide clear, hands‑on guidance and personalised attention. We adapt to your rhythm and confidence level throughout the session, and keep groups small and the atmosphere relaxed, so you can discover freediving without pressure. Our teaching is simple, practical, and efficient. We introduce key skills step by step, respecting each freediver’s abilities and limits, and we stay close to you at the surface and underwater.

We also capture the moment on camera for you to relive and/or share with your friends, family and followers.

We adapt to your schedule and run our try freediving sessions on request, on a first‑come‑first‑served basis, in both Malta and Gozo. These islands are ideal for your first freediving experience, with calm waters, excellent visibility, and easy shore access to beautiful dive sites.

Last but not least, there is no studying beforehand and no exam to pass so no pressure, just the pleasure to discover freediving in Malta and Gozo beautiful waters.

What our students say about their experience!

See all our reviews

    
 
 
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   Céline Piersma 
 2 November 2026
 
 
  I’ve had an amazing week of diving with Regina. She is very knowledgeable and has an eagle’s eye when it comes to identifying problems with my equalisation. Besides that she’s offering a very comfortable and safe environment to develop yourself with all the patients of the world. Definitely coming back for another coaching/training week anytime soon, because I made huge progress in the 5 days that I was training with apnea total Malta. More than I have done in the past 6 months in the Netherlands
  
 
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   Paul Devenny 
 28 October 2026
 
 
  Had a wonderful cave exploration session with Arturo. Unbelievably beautiful experience made possible with excellent guidance, equipment and knowledge.
Had a free immersion session in the afternoon also where each dive was a PB..
Comfortable, relaxed and breaking new territory. Expert awareness and understanding.. every small detail of each dive observed and knowing how to guide and inform, to progress. Thank you Arturo 👍
  
 
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   Gabor Kokai 
 27 October 2026
 
 
  Very friendly and professional team! I spent an unforgettable time with them :-) They reacted quickly to all my needs.
We did 4 expedition dives with Reggie, including cave and wreck dives. She is very calm, helpful, and always smiling :-)
Before the very first dive, she fixed my equalization difficulties in 2 minutes—I didn't think that was possible!
I felt completely comfortable and safe with her, even in the caves and inside the shipwrecks. She pushed my limits noticeably yet gently.
I would definitely like to return for an advanced course!
  
 
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   Adrian Wangerin 
 27 October 2026
 
 
  I had a wonderful time with Regina: she's incredibly empathetic, has a great understanding of the psychological side of freediving, and at the same time works meticulously on refining and optimizing your technique. I felt completely at ease with her, she's a wonderful person with great energy, and I'd come back anytime. Highly recommended!
  
 
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   Adrian Wangerin 
 27 October 2026
 
 
  I had amazing days in the water with Arturo: he's a true expert and an excellent teacher who values safety just as much as exploration and adventure. On top of that, he's super friendly, always there to help with any problem, and goes to great lengths to make sure his clients have a really good time. Highly recommended!
  
 
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   Antonio Floris 
 26 October 2026
 
 
  I completed my freediving course here, and it was an amazing experience!

The facilities are excellent, and the instructors are highly skilled and professional.
Reggie was fantastic at helping me understand and feel what was happening in my body throughout the training.

I highly recommend Apnea Total Malta to anyone interested in freediving!
  
 
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   Kate Eynon 
 24 October 2026
 
 
  Apnea total freediving in Gozo was incredible. I booked my two teenage children (18 and 15) in with Arturo and he was amazing with them. They learnt so much from his expert tuition and really appreciated his humour. His English was perfecto! They both flourished with his guidance and completed their freediver course. He also sent us amazing footage of them freediving - memories to cherish forever. I 100% recommend Apnea for a freediving certification and experience.
  
 
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   Carlos Rey 
 21 October 2026
 
 
  I’m scuba diver and I wanted to try apnea to learn new things.
I chose Gozo island in Malta to do the level 1 freediving course with Apnea Total Malta and the experience was amazing.

The instructor Arturo was fantastic, professional, patient and encouraging, making me feel confortable and confident throughout the training.
I got certified in two days with no problem.

Reaching 20 metres deep with no gear, just fins and mask, was an unforgettable experience.
The crystal-clear, beautiful blue waters and perfect water temperature made the experience even more enjoyable.

I’ll definitely keep practicing, that’s for sure!

I totally recommend it!

THANKS !!!
  
 
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   Ida Cicola 
 20 October 2026
 
 
  This was my second time doing multiple dives with Apnea Total Malta. So happy with the experience, with the instructor, the set up and the teaching. Super nice fun dives around a reef and diving in caves. Would love to come back again!
  
 
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   Moutaz Altrabulsi 
 12 October 2026
 
 
  Spearfishing 🎣

I did my first-ever spearfishing safari with Arturo, an instructor at Apnea Total Malta, and it was hands down one of the best experiences I’ve ever had!

Everything was extremely well organized, with every step explained clearly and professionally. The session was not only exciting but also very informative. Arturo took the time to identify my weaknesses and give me valuable advice to improve my skills, while making sure I enjoyed every moment of the experience.

On top of being an outstanding spearfishing instructor, Arturo also captures amazing professional-quality photos and videos, giving you incredible memories to look back on! 🤿📸

Freediving 🌊

I also did two freediving sessions with Reggi, and the improvement was honestly crazy!

I used to struggle with a high heart rate on the surface, relaxing properly, and some technical issues. After just the first session, following Reggi’s advice, I was surprised to reach 30 metres and set a new PB of 32 metres! 🤯

I’ve tried several freediving schools and instructors, but one thing I’ve often missed is the fun and enjoyment. Reggi manages to combine real progress with a fantastic atmosphere and positive vibes, even when seasickness decides to join the session! 😂

It was a great mix of learning, improvement, and pure fun. I can’t wait to come back for another session!

Overall, I highly recommend Apnea Total Malta to anyone interested in spearfishing or freediving. Whether you want to improve your skills, challenge yourself, or simply enjoy an unforgettable experience in the sea, you’re in great hands.

You definitely won’t be disappointed! 🤙🏼
  
 
 
  
 
 
   Trustindex rating score: 5.0 of 5, based on 555 reviews

FAQ Discover Freediving Course

Can I freedive? Do I need experience or skills?

Yes, you can freedive. We strongly believe everyone can be a free diver. Our body is meant to freedive but our mind at times leads us to presume the contrary. You will be able to free dive once we give you the necessary tools.

No experience is needed. This Discover Freediving session is designed specifically for complete beginners who want to try freediving for the first time in a safe and guided environment.

The only real requirement is basic swimming ability. One of the most common fears is not being able to hold your breath, but you’ll be surprised by how much you can achieve with proper guidance.

Is freediving dangerous?

Like any other sport, free diving can be risky if not practiced correctly. Recreational freediving is not an extreme sport but a proper freediving training is nonetheless recommended.

Free diving is not only about holding your breath underwater, a specific dive training must be followed to avoid hyperventilation and shallow water blackout. Freediving with a dive buddy is a must but the best will be for both freedivers to be trained by a qualified instructor.

What is the difference between Discover Freediving and a full course?

Discover Freediving is a 1-day introduction to freediving. It is a first experience, a try session.

A full freediving course goes deeper into theory, technique, and progression, and can lead to an official certification.

The Discover Freediving Course can be enjoyed as a standalone activity, or it can count as the first day of our 2‑day Freediver Course, with certification awarded if you successfully complete the second day.

Prerequisites for the DFD

How long is the course? When does it start? What is included?

A day is enough to discover freediving.

We do not have a definite planning and prefer to work on a first come first served basis. Let us know when you would like to free dive and we will do our best to match your schedule.

Our freediving courses include: transportation, gear, water and snacks. Freedivers need a low volume mask, a snorkel, long fins, a wetsuit may also be required, depending on the season and comfort. We will also send you pictures and videos of your in-water practices so that you can share your underwater adventures with your friends and family.

How can I book a Discover Freediving Course?

We make it as easy as possible: you can call us, WhatsApp us, Messenger us or e-mail us to check availability. You can also simply fill out the form below and we will get in touch with you. Once we agree on dates, a non-refundable deposit is required to confirm your booking..