FREE
diving
Each dive is a journey into the heart of the Mediterranean
expeditions
Freediving Expeditions in Malta & Gozo
Discover with us some of the most breathtaking diving locationsWreck Diving & Cave Diving

80 €
INCLUDES:
- Transportation to/from dive site
- Underwater Pictures and Videos
- Water & Snacks
OPTIONAL:
- Equipment rental (up to 20€)
OVERVIEW:
- Detailed Dive Briefing and Dive Plan
- Buddy Team
- Equipmen
- Transportation
- 2hrs of diving and exploration
- Post-dive Feedback and Debrief
- Water & Snacks

Discover some of the Mediterranean’s most exciting underwater sites with our guided freediving expeditions in Malta and Gozo.
Explore dramatic underwater caves, historic shipwrecks, reefs, arches, and swim-through tunnels with experienced local freediving instructors who know every dive site across the Maltese archipelago.
Our shore-based freediving expeditions are designed for certified freedivers who want a safe, well-organized and fun-filled underwater adventure.
Whether wreck diving is on your bucket list or you prefer exploring caves and underwater formations, our instructors will tailor the experience to your level and interests.
Who can join our Freediving Expeditions ?
Our expeditions are ideal for ocean lovers, underwater explorers and adventurous divers who want to discover the incredible dive sites of Malta and Gozo.
Thanks to the diversity of the Maltese Islands, both beginner and advanced certified freedivers can enjoy spectacular underwater landscapes, including shipwrecks, caves and caverns, arches and swim-through, reefs and walls, drop-offs and cliffs, and rich Mediterranean marine life.
Beginners benefit from shallow, easy-entry dive sites with clear visibility and abundant marine life which offer safe, and scenic environments. Advanced divers can explore complex underwater features and intricate swim-throughs providing technical challenges and thrilling exploration opportunities.
Our shore-based freediving expeditions are for certified freedivers only (freediving certification qualifying for open water dives beyond 10m at least). This underwater activity is not suitable for snorkelers and skin divers.
What will you see on our Guided Freediving Expeditions ?
On every guided freediving expedition in Malta or Gozo, you will dive into crystal-clear Mediterranean waters with visibility regularly reaching 25–40 meters, exploring extraordinary underwater landscapes that make Malta one of Europe's top freediving destinations.
Malta is renowned for its incredible collection of shipwrecks, some intentionally sunk as artificial reefs, others sunk during WW2. From large tankers, old ferries or big tugboats to S-class submarine, bomber aircraft, destroyers or minesweepers, Malta has it all. And these wrecks are not just historical sites, they are also vibrant underwater ecosystems.
If you prefer cave exploration over wreck diving, Gozo and Malta offer stunning coastal caves, natural arches, swim-through tunnels, and dramatic drop-offs.
Every dive is a distinct adventure that combine breathtaking scenery with professional guidance to elevate your skills and create unforgettable underwater experience.
How are our Freediving Expeditions ?
A freediving adventure led by an experienced freediving instructor who knows every nook and cranny can only turn out as a fantastic freediving experience.
Our guided freediving expeditions are:
- Led by expert local instructors with deep knowledge of Malta and Gozo
- Safe, immersive 2-hour dives
- Tailored to the certified freedivers' level and experience
- Focused on maximizing water time and immersion in the raw natural beauty of the Mediterranean
We ensure a safe, engaging, and memorable experience for every freediver and capture every instant on camera so you forever remember your freediving expedition in this Mediterranean paradise.

WHY EXPLORE WITH APNEA TOTAL MALTA?
EXPERT LOCAL INSTRUCTORS
Our highly qualified freediving instructors have an extensive knowledge of the Maltese archipelago, knowing every hidden corner and passage of Malta and Gozo’s underwater world. From wrecks to caves, arches, and swim-throughs, we know the best spots and bring you to where the conditions are perfect for your level.
CENTERS IN BOTH MALTA & GOZO
We operate on both Malta and Gozo, giving you access to the best freediving locations across the entire archipelago. Whether you want to wreck dive on Malta or cave dive in Gozo, we have you covered.
TAILORED FREEDIVING EXPERIENCE
We adapt to you and the conditions. We choose the best protected dive sites based on current wind and sea conditions, and tailor each expedition to your current freediving level and certification. If conditions allow, we organize wreck diving or cave diving, depending on your preference.
SMALL GROUPS & PERSONALIZED APPROACH
Enjoy a relaxed atmosphere and individual attention that allow you to dive at your own pace and make the most of every expedition.
SAFE & PROFESSIONAL
From site selection and dive briefings to buddy assignments and supervision, every detail is managed with safety and professionalism in mind.
STUNNING UNDERWATER VIDEOS & PICTURES INCLUDED
Take home memorable images of your adventure and relive the highlights of your freediving expedition long after the day is over.
What our students say about their experience!

FAQ Freediving Expeditions
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