This beginner freediving course is open to anyone over 15y (11y for the junior version) interested in learning freediving, independently of their experience in the water.

As our first certification level, this course welcomes participants of all backgrounds. It is the starting point for swimmers without prior freediving experience, snorkelers, skindivers, scuba divers as well as spearfishers who wants to start their freediving journey and improve their underwater abilities.

The Freediver Course is a 2-day beginner freediving course that is designed to teach how to freedive to up to 20 meters, safely and comfortably. In other words, this 2-day certification course is your entry into the world of apnea.

The morning classroom sessions take place in our freediving center (St. Paul’s Bay/Malta or San Lawrenz/Gozo). You will learn the theory behind freediving through videos, guided explanations and exercises. The aim here is to expand your freediving knowledge, build confidence, and ensure you fully understand the techniques before applying them in the water. You will also learn about the freediving equipment and its use: mask, snorkel, long fins, wetsuit, weight belt, weights and freediving buoy..

The water practices take place directly at sea. We don't stop by the pool. During the open water sessions, you will put theory into practice. We will work on your body position and duck dive, which are essential for a good dive, as well as your finning techniques to move efficiently underwater. You will also learn and apply key skills such as equalization and breathing, while being introduced to different freediving disciplines.

Safety is a key component of this freediving course for beginner, so you will learn and practice safety procedures and buddy teamwork.

Our course lasts 2 days. Each day consists of an academic session in our training centre and an open water session, providing the perfect balance of knowledge and practice without overstimulation or overexertion.

LEARN TO FREEDIVE SAFELY

During the ademic sessions, we will cover essential freediving safety protocols and standards. We will also explain  the importance of the buddy system and why you should never freedive alone. Know that your instructor will always dive with you along the line.

In the water, you will practice safety and rescue scenarios.

FREEDIVE WITH EASE AND CONFIDENCE

We will teach you our unique breathing techniques, along with yogic breathing called pranayamas. So you will not only learn to control your body but also your mind underwater, which will help build confidence in your new abilities.

EARN AN INTERNATIONALLY RECOGNIZED FREEDIVING CERTIFICATION

Your instructor will evaluate your progress, technique, and safety awareness throughout this 2-day freediving course. If they determine that you have acquired the necessary skills and follow all safety protocols, you will get the Apnea Total Freediver certification.

Apnea Total certifications are internationally recognized, meaning you can continue your freediving journey anywhere in the world, whether with an Apnea Total school or another freediving center. There are more than 15 freediving certifying agencies worldwide contributing to a global community that allows freedivers to train and dive safely around the world. 

Founded in 2003 by passionate freedivers, the Apnea Total Education System was built to embrace every freediver's individuality while providing the knowledge and skills needed to freedive safely and with confidence.