Rather you want to continue your education, have fun, improve or just try something new, we have it all for you

FREEDIVING COURSES SKILL DEVELOPMENT SPEARFISHING FUN DIVES

CERTIFIED

FREEDIVERS

Certified Freedivers, Welcome!


All certified freedivers are welcome to join the courses and activities mentioned on this page. It doesn’t matter if you got your freediving certification from APNEA TOTAL, MOLCHANOV, CMAS, SSI, PADI, AIDA or any other recognized certifying agency.
If you are a snorkeler, scuba diver or spearfisher without a certification, you need to get certified as a  Freediver  first.

Continue your Freediving Education

Apnea Total Malta offers courses of all levels, from the beginner freediver to the freediving instructor. Crossovers are accepted for almost all certified freedivers. In case of doubt regarding the certifying level, please contact us.

A female freediver at the surface of the sea holding a snorkel in her hands ready to do a duck dive in the blue water

Apnea Total Courses

Apnea Total relies on a series of 6 courses focused on practice. Two levels for beginners and 4 levels to continue your education. These freediving courses do not require passing a written exam.

Apnea Total was founded over 15 years ago by two freediving enthusiasts with a passion to share. Apnea Total is now a large family scattered across the world and whose freediving certifications are recognized worldwide.

Read more about Apnea Total courses
A male freediver in a black wetsuit holding a yellow snorkel ascending from a shipwreck in crystal clear water

Molchanovs Courses

Molchanovs educational system is built on 3 recreational freediving courses. All levels combine an online course with in-person intensive water training. Upon completion of a Molchanovs course, you get access to weekly online freediving training.

The founders of Molchanovs are among the most famous names in freediving. Natalia Molchanova, known as the World’s Best Freediver, and her son Alexey Molchanov, multiple world record holder.

Read more about Molchanovs courses

Join a Freediving Activity

If, as a certified freediver, you are not interested in continuing your freediving education but prefer to improve a specific skill or simply enjoy the beauty of Malta's underwater world, a freediving activity is what you need.

Link to Apnea Total Malta Discover Freediving Course

Expeditions


Fun Diving at its best: an unforgettable freediving experience awaits you in Malta's blue water. Explore caves and wrecks with an experienced instructor as your guide.

Explore more
Link to Apnea Total Malta Coaching Sessions

Coaching


Improve a specific skill or your overall freediving under the guidance of an experienced and qualified freediving instructor. We will help you reach your goals.

Improve more
Link to Apnea Total Malta Boat Trips

Boat Trips


Enjoy a full day of Epic Freediving exploring multiple dive sites and rediscovering Malta from another point of view.

Get Onboard
Link to Apnea Total Malta DPV Tours

DPV Tours


Explore Malta's best dive sites without moving a fin thanks to our Underwater Scooter Tours. Freediving has never been that easy and fun.

Take me there
Link to Apnea Total Malta Workshops

Workshops

Equalization, breathing, how to self train, emergency 1st response, NL, etc. Just name it, we have it! Deepen your freediving knowledge and become a better freediver.

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Link to Apnea Total Malta Training Sessions

Training


Freediving Training on the line with fellow freedivers. You must be able to provide safety to your buddy to join this activity.

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Spearfishing for certified freedivers

We have two one-day spearfishing courses, depending on the level of knowledge and experience in spearfishing and also Spearfishing Safaris and Spearfishing Workshops.

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Discover Spearfishing


The Discover Spearfishing Course covers the basics of spearfishing and is suitable for freedivers with no experience and beginner spearfishermen.

Learn how to Spearfish!
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The Spearfisher


The Spearfisher Course will make you a better and safer underwater hunter. It has been designed for spearos keen to improve their spearfishing knowledge and techniques

Boost your Spearfishing!
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Spearfishing Safaris


Spearfishing sessions to maximize your chances of catching fish in Malta under the supervision and guidance of an experienced freediving and spearfishing instructor.

Let's go Spearfishing!
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Spearfishing Workshops


Customized spearfishing workshops to improve your skills exponentially, expand your knowledge, discover new equipment, etc.

Increase your Knowledge!

What our students say about their experience!

See ALL Reviews

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Stephan Steurer profile picture
Stephan Steurer
19 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Wir hatten nur einen Tag Zeit und haben uns deshalb für den Discover Course entschieden. Rückblickend die richtige Entscheidung: Der Vormittag bestand aus Theorie und Einweisung, sodass wir die Grundlagen und die Sicherheitsaspekte verstanden hatten, bevor es überhaupt ins Wasser ging. Am Nachmittag folgte die Praxiseinheit in herrlich blauem, klarem Wasser, und wir konnten das Gelernte tatsächlich umgehend und erfolgreich umsetzen. Dazu trägt vor allem Arturo bei. Mit seiner persönlichen und zugleich professionellen Art motiviert er, nimmt sich Zeit und vermittelt ein Gefühl von Sicherheit und Vertrauen, das bei diesem Vorhaben viel wert ist. Dazu kommt seine lockere, humorvolle Seite, die einem die Anspannung nimmt und dafür sorgt, dass man mit Spaß bei der Sache bleibt. Da die Gruppe klein bleibt, kann er auf jeden Einzelnen individuell eingehen, und wer Spanisch spricht, merkt schnell, wie sehr er sich freut, auch mal auf Spanisch zu erklären. Für alle mit knappem Zeitbudget, die Freediving ernsthaft ausprobieren wollen: klare Empfehlung. Wir bleiben auf jeden Fall dran und kommen dafür gerne noch einmal nach Gozo zu Apnea Total Malta, so gut hat es uns gefallen.
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Eva Pot profile picture
Eva Pot
18 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I had an amazing time doing the introductory spearfishing course and freediving coaching sessions. Safety was the first priority which felt very nice, especially with the spearfishing. I found Arturo’s method of teaching very encouraging and I was able to really improve my technique while having a lot of fun!
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Hugo Lennon profile picture
Hugo Lennon
18 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Do not go anywhere else! Arturo is the best teacher you could want for freediving and spearfishing. We will be back!! Thank you, Arturo!
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Hicham Sheikha profile picture
Hicham Sheikha
16 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I took the freediving course at Apnea Total in Gozo, and it was an excellent experience! Arturo, my instructor, shared a lot of knowledge and made me feel very safe in the water. On every dive, he went down with me to the bottom and came back up with me, correcting my technique and giving me new tips for the next dive. I had always wanted to try freediving, but I needed a safe place to do it, and Apnea Total gave me exactly that. Thank you so much, Arturo and the whole Apnea Total Gozo team!
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Felix profile picture
Felix
14 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I had a fantastic 3 days of freediving and spearfishing with Arturo at Apnea Total Gozo. This was my first time trying both, and I had absolutely no prior experience. Arturo is an outstanding teacher, and his passion for the water is infectious. He has a real talent for making the theory interesting and, more importantly, showing you how to apply it in the water. The dry practice and exercises really pay dividends when you’re in the water just an hour later. Spending time in the water with Arturo was an absolute blast, and it was amazing to see how much you can achieve in just a few days, even starting from scratch. Thank you, Arturo, for a great experience and a great time. I hope to be back in Gozo soon!
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Dalia Icloud profile picture
Dalia Icloud
13 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I had such a great time with my instructor Reggie! She made me feel very safe in the water, after me not having dove in 3 years. We had a really good conversation on relaxation , and practiced my technique again. It was a fantastic experience being in the blue water, freediving with amazing support. Thank you to the team for making it a great experience , really professional and I learnt so much from Reggie about the sport and her journey as well freediving ❤️ thank you!!! I will be back soon
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Leon Zhong profile picture
Leon Zhong
12 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I did the 2-day freediving course in ApneaTotal Malta and the half-day expedition in Gozo. I enjoyed both! The intructors Reggie and Arturo are both very patient and informative. They made me feel comfortable in the ocean.
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faustino janeiro profile picture
faustino janeiro
11 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
100% recommended! I arrived with zero diving experience and am leaving with a new passion. I was lucky enough to have Arturo as our instructor, and that played a huge part in what I’ve taken away from the course! He’s very friendly and approachable, but also very attentive, and he made sure throughout the course that we got the very best out of it. It’s definitely an activity that, if you’ve never tried it before, will change the way you view your holidays. I’d definitely do it again – I’m already thinking about my next trip to Malta so I can do a more advanced course with Arturo.
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Jennifer M profile picture
Jennifer M
7 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I had an amazing time in my two days of diving with Apnea Total Malta. It was a last minute booking in peak season but they did their best to accommodate me and let me know about an opening to dive. My depth session with Reggie was fantastic - I haven't met anyone who both infectiously update but also super calming. I had wanted to wreck dive for the second day and the team coordinated to make sure it was suitable for me. It was an equally delightful session. Arturo was a wonderful guide who put in extra work counteracting currents to make sure I could be in position for a good view at the bottom. I received videos from both diving days. Both dive sites were a short swim from shore. I highly recommend them for both coaching and fun diving experiences.
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Stuart Lafferty profile picture
Stuart Lafferty
6 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Learning to Free dive with Apnea Total in Gozo was a fantastic experience. Four of us signed up for a Discover Freediving course. No-one in the group had done this before so it seemed like the perfect introduction to the sport. Initially there was some nervousness and apprehension, everyone a little uncertain about holding their breath underwater. Our Instructor Arturo, through a combined passion for his sport, professional instruction, and relaxed manner immediately put everyone at ease. The day was split into 2 halves. Firstly the classroom where we learned about the sport and the equipment used. He explained to us physiology and the effects that being submerged has on the body, and breathing and relaxation techniques that we would later employ. The time flew by! The second half of the day was spent in the sea where we were introduced to the practical elements. Everything we did was demonstrated in bite sized chunks, and we slowly built our technique step by step. Everybody in the group progressed at different rates, yet Arturo managed to personalise the training to the individual. No-one felt left behind or pressured to move on before they were ready, and by the end of the day we all had achieved much more than we had expected to. Each of us felt that we had really achieved something. My wife and I (she was one of the four) were free the next day so we combined our Discover training day into the full freediving course. As you would expect the second day built on what we had previously been taught. We developed our breathing and relaxation exercises, and learned about safety and rescue techniques. In the water, the progression continued in a similar manner, as we kept practicing Arturo gave constant feedback, guidance, and encouragement. I can happily announce that we are freedivers! -albeit baby ones. We both had the best two days learning to freedive, and we are certainly going back for more training. The wife has her eye on a mono-fin and a sparkly mermaids tail, and I am going back to build on what I have learned so far. Our friends are also returning to complete the full course. If you’re reading this review weighing up whether or not to give it a try. All I can tell you is that I cannot recommend this school highly enough. Value for money, professionalism, enthusiasm, and top quality instruction they get a 10/10 from us.

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