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apneatotalmalta

💙 Freediving & Spearfishing School
🪸Malta & Gozo | Mediterranean
🧜🏼Become the Freediver YOU want to be
🌊 Learn | Improve | Have fun

Sometimes it just feels like a dream 💙 #wreckdivi Sometimes it just feels like a dream 💙

#wreckdiving #freediving #freedivingmalta #FreedivingGozo #ApneaTotalMalta
Remember ALWAYS freedive with a buddy, well … or w Remember ALWAYS freedive with a buddy, well … or with 2, or with 3, or 4, or 5, or 6… However, many you can fit in! The more buddies, the more safe & fun 🩵

#freedivers #Freedivingmalta #FreedivingGozo #malta #gozo
Here is Alastair finishing his Freediver Course, 2 Here is Alastair finishing his Freediver Course, 20m down, hanging on the line right next to the drop-off.

It’s 36°C in Malta and the surface of the sea is sitting at around 28–29°C, so whenever we find a thermocline, we’re more than happy to stay there for a bit 😅

A few seconds of cooler water, relaxing and taking in the view… Not a bad way to spend a morning 💙

#FreedivingMalta #FreedivingGozo #ApneaTotalMalta #Freediving #freedivingeurope
What is that?! 🪱🩷 Honestly, we had to do some res What is that?! 🪱🩷

Honestly, we had to do some research before publishing this reel 😂 We were very lucky to come across this because it’s a pretty rare sight, not only in the Mediterranean but especially in coastal waters.

A few days ago, two of our students came across this massive glowing pink “worm” just floating below the surface.

And nope… it’s not a worm... 😁 

It’s actually the egg mass of the diamond-shaped squid (Thysanoteuthis rhombus) 🦑

This one was around 1.5 metres long!

Cool facts about this crazy creature:

🦑 The diamond-shaped squid is one of the most elusive marine creatures.

🌞 During the day it usually lives between 400–600m deep coming much closer to the surface at night, around 50–140m.

💪 The squid can reach around 1 metre in length and the maximum body weight recorded is around 30 kg.

🥚 These huge egg masses are rarely recorded in cold waters. 

📍 Finding one around Malta and Gozo could actually be a clue that there is a spawning area for diamond-shaped squid in the area.

And this is exactly why we love getting in the water here.

You never really know what you're going to find… 🤿💙

Malta is like this. It never stops surprising us. 🇲🇹

Would you have guessed this was a squid egg mass? 👀

#FreedivingMalta #FreedivingGozo #Malta #Gozo  #DiamondbackSquid
That moment just before everyone jumps in. Masks That moment just before everyone jumps in. 

Masks on, gear ready and one more look at the sea before we get in 🤿 

Whether you want to learn freediving from scratch, improve your skills, explore a cave or a shipwreck, learn to spearfish or have some fun or on an underwater scooter, there’s always something to discover underwater in Malta & Gozo.

So, what are you waiting for?

Come join us, take a deep breath and let’s get in 🫶

This summer, take the plunge and join us underwater.

#Freediving #FreedivingMalta #FreedivingGozo #FreedivingEurope #FreedivingCourse
Some dives stay with you forever 💙 Today, as we f Some dives stay with you forever 💙

Today, as we finished the very last dive of our Advanced Freediver Course, this beautiful ray appeared, gliding past us as if it had come to say goodbye.

A perfect ending to an incredible journey of learning, growth and connection with the ocean. Moments like these can't be planned, they're simply gifted.

Congratulations Levi and Pier on completing your Freediver and Advanced Courses. Until the next adventure beneath the surface 🤿👊 

#Freediving #AdvancedFreediver #FreedivingMalta #FreedivingGozo #freedivingeurope
Watch Agna gliding through the breathtaking Cathed Watch Agna gliding through the breathtaking Cathedral Cave and her silhouette framed by the cave's spectacular natural entrance.
Located in Gozo, Cathedral Cave, also known as the Blue Dome, is one of the most beautiful freediving sites in Malta. Its magical light, streaming through the huge gateway-shaped opening, creates an unforgettable atmosphere and some of the most stunning underwater footage you can capture. It's no surprise this is one of our students' favourite places to explore.

The cave is approximately 50 metres in diameter, with a ceiling reaching 15–18 metres high and an average depth of around 8 metres. Best of all, it's easily accessible with a short, shallow dive, making it suitable for many freedivers.

The surroundings of the cave are also spectacular with big boulders close to the drop off and plenty of marine life. 

💙 Extra tip: Try singing once you're inside! The incredible acoustics make your voice echo through the cave like nowhere else.

Want to experience the magic of exploring caves for yourself? Join us for a freediving adventure in Malta and Gozo. Get in touch! We'd love to take you there and many other incredible spots we know 😊 

#Freediving #FreedivingMalta #FreedivingGozo #CathedralCave #bluedome
A huge congratulations to this amazing group of ne A huge congratulations to this amazing group of new freedivers for completing their Freediver Course! 👏 From their very first breaths to confident dives beneath the surface, they embraced every challenge with determination, positivity, and big smiles. We couldn't be prouder of what they achieved! 👊 

Have you ever dreamed of exploring the underwater world on a single breath? Want to learn freediving and enjoy the blue in its purest form?  Join us! We run daily Freediving and spearfishing courses in both Malta and Gozo, welcoming complete beginners as well as those with experience looking to improve their skills.

Take your first breath towards a whole new adventure. 🌊

📍 Daily courses in Malta & Gozo
🤿 No previous experience needed
💙 Small groups
🧑‍⚕️ Professional instructors
🔝 Unforgettable memories
📞 WhatsApp: +35699604676

Book your adventure today!

#Freediving #FreedivingMalta #FreedivingGozo #ApneaTotalMalta #LearnFreediving
Take a one-minute escape into the blue (sound on). Take a one-minute escape into the blue (sound on). 💙

A few of our favorite moments from the past days: beautiful dives, big smiles, new friendships and unforgettable memories.

With the sun in full force, there's no better place to be than underwater. Slow down, cool off, disconnect from the world above, and discover the freedom of freediving.

Thank you to everyone who joined us this Spring in Malta and Gozo. Whether it was your first breath-hold or your hundredth dive, you made these moments special.

Ready to escape the Summer heat? Come dive with us! 

#Freediving #Apnea #Malta #Gozo #freedivers
Turn the volume on, relax and enjoyed the freedom Turn the volume on, relax and enjoyed the freedom that only the sea can provide! 🎶 

Join us as we descend into crystal-clear waters to some of the many breathtaking underwater landscapes Malta and Gozo has to offer! 

This is what it's all about: adventure, connection, and unforgettable moments beneath the surface.

With temperatures soaring and the summer heat in full force, there really is no better place to be than underwater. 🌊💙

When are you coming? 

#Freediving #Malta #Gozo #freedivingmalta #FreedivingGozo

Thanks for the intro videos @david.laposi 🤘
Freedom in motion! #freedivingmalta #freedivinge Freedom in motion! 

#freedivingmalta #freedivingeurope #apneamalta #apneatotalmalta #malta
More underwater encounters with @tineskjoldmo 🐟🦋 More underwater encounters with @tineskjoldmo 🐟🦋

#freedivingmalta #freediving #freedivinggozo #Gozo #freedivingschool
Nothing beats the moment when hard work, determin Nothing beats the moment when hard work,  determination, will power and teamwork turn into officially becoming certified freedivers 🤿💙

Here they are @david.laposi, @dahlstrom.a.m and @idacico celebrating with splashes, smiles and pure happiness everywhere after completing their courses 🙌
And with We Are The Champions playing in the background… it honestly couldn’t fit the moment better.
Big thanks to David for capturing this unforgettable moment 📹🙏

Ready to start your own freediving journey in Malta or Gozo? 🌍🤿

#Freediving #Freediver #FreedivingMalta #FreedivingGozoApnea #ApneaTotalMalta
We are watching this almost every single day latel We are watching this almost every single day lately 🐟🐟🐟🐟
What you’re seeing here is a school of gilthead sea bream (known in Maltese as Awrata) cruising together and yes, there’s a story behind it. 
After Storm Harry last January, several fish farms were damaged, releasing thousands of these bream into the wild. 
The craziest part? We can get incredibly close to them because they were raised in captivity and they haven’t fully developed that natural survival instinct yet… which makes these encounters even more unique.

Freediving through them is something else… the movement, the density, the energy...

#freedivingmalta #freedivinggozo #marinelife #spearfishingmalta #SpearfishingGozo
Watch, relax, and let the ocean’s calm wash over y Watch, relax, and let the ocean’s calm wash over you with this mesmerizing moment beneath the waves while doing a Freediving Expedition.

In this video, you’ll witness the graceful beauty of a big sea hare flying effortlessly through the water. From up close, every gentle movement becomes a hypnotic dance: delicate, elegant, and truly unforgettable.

#Freediving #Malta #FreedivingExpedition #Gozo #apneamalta
Big smiles before the splash! We’re having an ama Big smiles before the splash!

We’re having an amazing time with this crew who chose to do it all, from coaching sessions to get back in shape, to learning the art of spearfishing, mixing it up with fun dives to fully enjoy every moment in the water. 

This is what it’s all about: progression, connection, and unforgettable days at sea!

Who’s joining the next one? 🤟

#FreedivingMalta #FreedivingGozo #SpearfishingMalta #spearfishinggozo #freedivingeurope
Meet the shallowest WWII wreck in Malta! It was Meet the shallowest WWII wreck in Malta! 

It was a British water lighter that is now resting on a slope, with her bow at just 5m and her stern down at 22m. 

The magic of freediving here is that there are always surprises. This time, as we glide closer to it we found a sea hare casually making its way slowly across the wreck.

Who’s ready to explore the X127 with us? 

#FreedivingMalta #MaltaFreediving #MaltaDiveSites  #freediving #freedivingeurope
Exploring the magic of Gozo’s underwater caves — w Exploring the magic of Gozo’s underwater caves — where light and darkness dance in every chamber 💫
Freediving through these chambers is an unforgettable experience, but safety always comes first. That’s why it’s essential to freedive with someone who knows every corner like the palm of their hand 🫶🏽

#freedivinggozo #FreedivingMalta #freedivingeurope #GozoCaves #FreedivingAdventure #UnderwaterCaves #ApneaTotalMalta #ExploreWithSafety #FreediveGozo #freedivemalta #apneamalta #BluePlanetVibes #gozo #malta #apnea #apneamalta #apneagozo
End of October and it still feels like summer in M End of October and it still feels like summer in Malta! 🌊 25°C, sunshine all day, and crystal-clear waters — the perfect combo for endless dives ☀️🇲🇹 #Malta #EndlessSummer #FreedivingMalta #SunnyDays #OctoberVibes #ApneaTotalMalta #freedivinggozo #FreedivingEurope #gozo
Can you guess why it's called the Dragon's Cave? 😏 Can you guess why it's called the Dragon's Cave? 😏🐉

#CaveFreediving #cavediving #freediving #freedivingmalta #freedivinggozo #freedivingeurope #caveexpedition #apnea #apneamalta #apneagozo #UnderwaterAdventure #apneatotalmalta
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