Nestled in the heart of the Mediterranean Sea, Malta is a sun-drenched island paradise where ancient history, crystal-clear waters, and vibrant culture collide.

With over 300 days of sunshine a year, Malta is a perfect destination in every season. Whether you're escaping the cold winter months or looking for a summer retreat, you'll find warm weather, breathtaking  views, and an inviting island lifestyle waiting for you.

Malta isn't just a place you visit—it's a place you feel. Whether you're drawn by golden beaches, fascinating architecture, or mouthwatering cuisine, Malta offers a unique blend of adventure and relaxation that leaves every traveler enchanted.

Every corner of Malta tells a story—from prehistoric temples to lively village festas. Imagine wandering through Valletta, a UNESCO World Heritage Site bursting with baroque beauty, or swimming into the turquoise waters of the Blue Lagoon in Comino. Feel the echoes of the past in the silent city of Mdina, and soak up the sun on Golden Bay's or Ghadira's sandy shores, or simply sip local wine as the sun sets over a harbor lined with colorful boats.

Malta is the ultimate travel destination whether you're a culture lover, beachgoer, or foodie.

For us, Malta's underwater is the Mediterranean’s best-kept secret. You can experience the sea in so many different ways and have a splashing good time: dive into one of the world's top diving spots, explore hidden coves by kayak or SUP, surf or swim.  Whether you go on a sea adventure or have some seaside fun, Malta makes every moment unforgettable.

If you’re dreaming of slipping beneath the surface into a world of silence, clarity, and vibrant marine life, freediving in Malta is your perfect escape.

Malta stands out as the premier freediving destination in Europe, offering unmatched underwater experiences in crystal-clear, warm Mediterranean waters with visibility up to 30 meters. The Maltese Islands also boast year-round diving opportunities thanks to nearly 300 days of sunshine and water temperatures that remain comfortable even in winter.

Malta's unique combination of calm sea conditions, no currents, dramatic underwater landscapes and diverse dive sites makes it ideal for freedivers of all skill levels. It offers freedivers a variety of breathtaking sites, just minutes from shore, offering easy access to reefs, underwater caves, arches, and fascinating wrecks. Malta truly is a Freediver's paradise, and one of the best places in Europe to train and grow your confidence underwater.

Whether you’re chasing depth, stillness, connection with nature or a freediving adventure, Malta offers a freediving experience that stays with you long after you surface.

Whether you are a beginner or an advanced freediver, Apnea Total Malta offers personalized courses, expert coaching designed to build confidence and mastery, thrilling expeditions, and so much more.

Freediving here is more than a sport—it’s a transformative journey that connects you deeply with the sea’s tranquility. Malta offers the perfect blend of natural beauty, expert guidance, and top-tier facilities—making it the ultimate destination in Europe for freedivers seeking adventure, safety, and serenity underwater

From its warm, English-speaking community to its rich culture, food, and history, Malta offers the perfect environment to relax, explore, and grow – both in and out of the water.

Malta is a freediver’s dream, where adventure meets serenity, and every breath takes you deeper into something extraordinary.

Discover the ultimate freediving experience with Apnea Total Malta, your premier destination for professional freediving courses, coaching, adventures and spearfishing in the stunning Mediterranean waters around Malta and Gozo.

Led by highly experienced and qualified instructors dedicated to your progress and safety, we offer tailored experience in Malta and Gozo’s pristine waters, making freediving safe, accessible, and enjoyable for all. Discover a supportive learning environment that combines expert knowledge with a deep respect for the ocean, using proven methods focused on experience-based learning.

Apnea Total Malta offers internationally recognized freediving courses for all levels — from Beginner to Instructor. Learn breath-hold diving in Malta’s crystal-clear waters with experienced instructors, small group sizes, and a focus on efficiency, safety, and fun. Whether you’re starting with the Discover Freediving or Freediver course or advancing through Advanced, Master Freediver or Instructor, we provide a complete and supportive training experience.

Take your breath-hold skills to the next level with personalized freediving coaching by Apnea Total Malta. Designed for certified freedivers, our tailored coaching sessions focus on your needs and goals may it be technique refinement, equalization, breath-hold training, mental preparation, depth progression, and so on. Work 1-on-1 with experienced instructors in Malta’s ideal conditions to accelerate your progress.

Join Apnea Total Malta for unforgettable freediving expeditions designed for certified freedivers. Discover Malta’s best dive sites — including historic shipwrecks, and nature Marvels such as caves, reefs, and deep blue drop-offs — all guided by experienced instructors. Each expedition includes a comprehensive dive briefing, buddy pairing, and post-dive feedback, ensuring a fulfilling and safe experience. Plus, enjoy complimentary snacks, water, and underwater photos to relive your adventure.

Learn sustainable spearfishing in Malta with Apnea Total Malta’s expert-led spearfishing courses and safaris. Our spearfishing courses combine safety, technique, and sustainable practices, perfect for beginners and experienced divers alike. Join our unforgettable spearfishing safari to explore Malta’s crystal-clear waters, rich marine life, and pristine underwater landscapes. Whether you want to master spearfishing skills or enjoy an adventurous safari, Apnea Total Malta offers tailored experiences that guarantee excitement and learning.