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apneatotalmalta

💙 Freediving & Spearfishing School
🪸Malta & Gozo | Mediterranean
🧜🏼Become the Freediver YOU want to be
🌊 Learn | Improve | Have fun

Turn the volume on, relax and enjoyed the freedom Turn the volume on, relax and enjoyed the freedom that only the sea can provide! 🎶 

Join us as we descend into crystal-clear waters to some of the many breathtaking underwater landscapes Malta and Gozo has to offer! 

This is what it's all about: adventure, connection, and unforgettable moments beneath the surface.

With temperatures soaring and the summer heat in full force, there really is no better place to be than underwater. 🌊💙

When are you coming? 

#Freediving #Malta #Gozo #freedivingmalta #FreedivingGozo

Thanks for the intro videos @david.laposi 🤘
Freedom in motion! #freedivingmalta #freedivinge Freedom in motion! 

#freedivingmalta #freedivingeurope #apneamalta #apneatotalmalta #malta
More underwater encounters with @tineskjoldmo 🐟🦋 More underwater encounters with @tineskjoldmo 🐟🦋

#freedivingmalta #freediving #freedivinggozo #Gozo #freedivingschool
Nothing beats the moment when hard work, determin Nothing beats the moment when hard work,  determination, will power and teamwork turn into officially becoming certified freedivers 🤿💙

Here they are @david.laposi, @dahlstrom.a.m and @idacico celebrating with splashes, smiles and pure happiness everywhere after completing their courses 🙌
And with We Are The Champions playing in the background… it honestly couldn’t fit the moment better.
Big thanks to David for capturing this unforgettable moment 📹🙏

Ready to start your own freediving journey in Malta or Gozo? 🌍🤿

#Freediving #Freediver #FreedivingMalta #FreedivingGozoApnea #ApneaTotalMalta
We are watching this almost every single day latel We are watching this almost every single day lately 🐟🐟🐟🐟
What you’re seeing here is a school of gilthead sea bream (known in Maltese as Awrata) cruising together and yes, there’s a story behind it. 
After Storm Harry last January, several fish farms were damaged, releasing thousands of these bream into the wild. 
The craziest part? We can get incredibly close to them because they were raised in captivity and they haven’t fully developed that natural survival instinct yet… which makes these encounters even more unique.

Freediving through them is something else… the movement, the density, the energy...

#freedivingmalta #freedivinggozo #marinelife #spearfishingmalta #SpearfishingGozo
Watch, relax, and let the ocean’s calm wash over y Watch, relax, and let the ocean’s calm wash over you with this mesmerizing moment beneath the waves while doing a Freediving Expedition.

In this video, you’ll witness the graceful beauty of a big sea hare flying effortlessly through the water. From up close, every gentle movement becomes a hypnotic dance: delicate, elegant, and truly unforgettable.

#Freediving #Malta #FreedivingExpedition #Gozo #apneamalta
Big smiles before the splash! We’re having an ama Big smiles before the splash!

We’re having an amazing time with this crew who chose to do it all, from coaching sessions to get back in shape, to learning the art of spearfishing, mixing it up with fun dives to fully enjoy every moment in the water. 

This is what it’s all about: progression, connection, and unforgettable days at sea!

Who’s joining the next one? 🤟

#FreedivingMalta #FreedivingGozo #SpearfishingMalta #spearfishinggozo #freedivingeurope
Meet the shallowest WWII wreck in Malta! It was Meet the shallowest WWII wreck in Malta! 

It was a British water lighter that is now resting on a slope, with her bow at just 5m and her stern down at 22m. 

The magic of freediving here is that there are always surprises. This time, as we glide closer to it we found a sea hare casually making its way slowly across the wreck.

Who’s ready to explore the X127 with us? 

#FreedivingMalta #MaltaFreediving #MaltaDiveSites  #freediving #freedivingeurope
Exploring the magic of Gozo’s underwater caves — w Exploring the magic of Gozo’s underwater caves — where light and darkness dance in every chamber 💫
Freediving through these chambers is an unforgettable experience, but safety always comes first. That’s why it’s essential to freedive with someone who knows every corner like the palm of their hand 🫶🏽

#freedivinggozo #FreedivingMalta #freedivingeurope #GozoCaves #FreedivingAdventure #UnderwaterCaves #ApneaTotalMalta #ExploreWithSafety #FreediveGozo #freedivemalta #apneamalta #BluePlanetVibes #gozo #malta #apnea #apneamalta #apneagozo
End of October and it still feels like summer in M End of October and it still feels like summer in Malta! 🌊 25°C, sunshine all day, and crystal-clear waters — the perfect combo for endless dives ☀️🇲🇹 #Malta #EndlessSummer #FreedivingMalta #SunnyDays #OctoberVibes #ApneaTotalMalta #freedivinggozo #FreedivingEurope #gozo
Can you guess why it's called the Dragon's Cave? 😏 Can you guess why it's called the Dragon's Cave? 😏🐉

#CaveFreediving #cavediving #freediving #freedivingmalta #freedivinggozo #freedivingeurope #caveexpedition #apnea #apneamalta #apneagozo #UnderwaterAdventure #apneatotalmalta
Descend with Mohammed one pull at a time to this G Descend with Mohammed one pull at a time to this German Kondor I class minesweeper. Above, the rest of the team floating in peace, getting ready to explore this incredible shipwreck ⚓️

Freediving isn’t just about depth, distance or time — it’s also about discovery 💙

#Freediving #WreckExploration #ApneaTotalMalta #FreediveAdventure #ExploreTheDepths #UnderwaterWorld #FreedivingLife #WreckDiving #freediving #FreedivingSchool #freedivingmalta
#freedivingeurope #freedivingcomino #freedivinggozo #Apnea #apneatotalmalta
What an amazing time we had with this awesome grou What an amazing time we had with this awesome group of Spaniards 🇪🇸💙 Lots of laughs, dives, and unforgettable moments both above and below the surface! Thanks for bringing such great energy to the water — We can’t wait to dive with you again! 🤿

#FreedivingAdventure #ApneaTotalMalta #FreedivingLife #UnderwaterFun #DiveBuddies #ExploreUnderwater #FreedivingFamily #SpainMeetsMalta #freediving #freedivingmalta #freedivinggozo #freedivingeurope #UnderwaterAdventure
Exploring underwater canyons 👤👥 #Freediving #Apne Exploring underwater canyons 👤👥

#Freediving #ApneaTotalMalta #UnderwaterAdventure #ExploreMore #FreediveMalta #OceanExplorers #FreediveLife #IntoTheBlue #freedivingmalta #freedivinggozo #freedivingeurope #freedivingschool #malta #gozo #europe
Clara and Megan going full James Bond mode 🕶️ as t Clara and Megan going full James Bond mode 🕶️ as they zip through a tight underwater tunnel with their DPVs during one of our scooter tours! 🐠💨

With these underwater rockets we can explore hidden swim-throughs, dramatic landscapes, and unbelievable spots without even breaking a sweat — just pure fun and adventure beneath the surface 

Wanna join the next mission? 😏

#UnderwaterScooter #DPV #FreedivingFun #JamesBondVibes #ApneaTotalMalta #FreediveMalta #FreediveGozo #freedivingmalta #freedivinggozo #freedivingeurope #UnderwaterAdventure #ScooterTour #ExploreMore #MaltaFreediving #islandlife
Happy faces after a happy freediving cave expediti Happy faces after a happy freediving cave expedition 💙
What an incredible time exploring underwater arches, caves, tunnels and swim-throughs together. Thank you for trusting us to guide you through this unforgettable adventure — your smiles say it all @teelda, @lisastinacharlotte, @lovisaksvensson and @ficklemermaid😊

#Freediving #ApneaTotalMalta #FreedivingExpedition #CaveDiving #FreediveMalta #UnderwaterAdventure #ExploreMore #FreedivingGirls #FreedivingLife #OceanLovers #TrustTheJourney #girlswhofreedive #freedivingmalta. #freedivinggozo #freedivingeurope #apnea #apneatotal #malta #gozo
Freediving caves isn’t just about the views — it’s Freediving caves isn’t just about the views — it’s a masterclass in building confidence, precision and control underwater.

During our cave expeditions you’ll learn to:

🔹 Improve equalization while manouvering natural underwater structures in every possible imaginable position
🔹 Refine buoyancy & finning while moving efficiently through arches, swim-throughs, tunnels and narrow spots
🔹 Boost relaxation & mental focus when diving in darker or enclosed spaces
🔹 Sharpen navigation & safety awareness in natural structures
🔹 Grow confidence as you face new underwater challenges

Every cave, arch and swim-through becomes a playground to upgrade your skills while exploring Malta and Gozo's most stunning hidden seascapes.

Ready to train with purpose — and adventure with us? 

#FreedivingTraining #FreedivingSkills #CaveFreediving #ApneaTotalMalta #caveexpedition #FreedivingLife #ExploreUnderwater
#FreedivingMalta
#FreedivingGozo
#FreedivingEurope
#divingmalta
#ApneaMalta
#Apnea
#Freediving
What a day we had today with Graham, Andre, Angus, What a day we had today with Graham, Andre, Angus, and Michael! 🙌 From their first relaxation breathing session in the classroom to holding their breath for over 4 minutes in the sea. These guys were focused, determined and unlocked a new great skill that is going to skyrocket their freediving performance from now on 💙 Big steps, big smiles, and a journey that just begun!

#Freediving #ApneaTotalMalta #BreathHold #FreedivingTraining #FreedivingLife #UnderwaterWorld #Freedivers #MaltaFreediving #FreedivingSchool #freedivingAdventure #Static #FreedivingGozo #FreedivingMalta #Malta #Gozo #freedivingeurope
Yesterday’s session was a perfect mix of learning Yesterday’s session was a perfect mix of learning and pure fun!  Our students pushed their skills, shared some laughs, and enjoyed every moment around. Freediving is all about growth, connection, and good vibes — and that’s exactly what we had! 💙

#FreedivingLife #ApneaTotalMalta #malta #gozo #FreedivingSchool #freediving #apnea #freedivinggozo #freedivingmalta #freedivingeurope #apnea #apneatotal #apneatotalmalta #freedivers #funlearningactivities #snorkeling #diving #divingmalta #divinggozo
Jakob & Moritz exploring a stunning reef! Towering Jakob & Moritz exploring a stunning reef! Towering boulders, amazing rock formations, crystal clear waters, and that feeling of pure freedom only freediving can give. Who’s ready to explore next? 🐠💙

#freediving #FreedivingSchool #freedivingeurope #freedivingmalta #freedivinggozo #apneatotalmalta #apnea #freedivemalta #freedivegozo #azurereef #bluehole
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