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apneatotalmalta

💙 Freediving & Spearfishing School
🪸Malta & Gozo | Mediterranean
🧜🏼Become the Freediver YOU want to be
🌊 Learn | Improve | Have fun

Exploring the magic of Gozo’s underwater caves — w Exploring the magic of Gozo’s underwater caves — where light and darkness dance in every chamber 💫
Freediving through these chambers is an unforgettable experience, but safety always comes first. That’s why it’s essential to freedive with someone who knows every corner like the palm of their hand 🫶🏽

#freedivinggozo #FreedivingMalta #freedivingeurope #GozoCaves #FreedivingAdventure #UnderwaterCaves #ApneaTotalMalta #ExploreWithSafety #FreediveGozo #freedivemalta #apneamalta #BluePlanetVibes #gozo #malta #apnea #apneamalta #apneagozo
End of October and it still feels like summer in M End of October and it still feels like summer in Malta! 🌊 25°C, sunshine all day, and crystal-clear waters — the perfect combo for endless dives ☀️🇲🇹 #Malta #EndlessSummer #FreedivingMalta #SunnyDays #OctoberVibes #ApneaTotalMalta #freedivinggozo #FreedivingEurope #gozo
Can you guess why it's called the Dragon's Cave? 😏 Can you guess why it's called the Dragon's Cave? 😏🐉

#CaveFreediving #cavediving #freediving #freedivingmalta #freedivinggozo #freedivingeurope #caveexpedition #apnea #apneamalta #apneagozo #UnderwaterAdventure #apneatotalmalta
Descend with Mohammed one pull at a time to this G Descend with Mohammed one pull at a time to this German Kondor I class minesweeper. Above, the rest of the team floating in peace, getting ready to explore this incredible shipwreck ⚓️

Freediving isn’t just about depth, distance or time — it’s also about discovery 💙

#Freediving #WreckExploration #ApneaTotalMalta #FreediveAdventure #ExploreTheDepths #UnderwaterWorld #FreedivingLife #WreckDiving #freediving #FreedivingSchool #freedivingmalta
#freedivingeurope #freedivingcomino #freedivinggozo #Apnea #apneatotalmalta
What an amazing time we had with this awesome grou What an amazing time we had with this awesome group of Spaniards 🇪🇸💙 Lots of laughs, dives, and unforgettable moments both above and below the surface! Thanks for bringing such great energy to the water — We can’t wait to dive with you again! 🤿

#FreedivingAdventure #ApneaTotalMalta #FreedivingLife #UnderwaterFun #DiveBuddies #ExploreUnderwater #FreedivingFamily #SpainMeetsMalta #freediving #freedivingmalta #freedivinggozo #freedivingeurope #UnderwaterAdventure
Exploring underwater canyons 👤👥 #Freediving #Apne Exploring underwater canyons 👤👥

#Freediving #ApneaTotalMalta #UnderwaterAdventure #ExploreMore #FreediveMalta #OceanExplorers #FreediveLife #IntoTheBlue #freedivingmalta #freedivinggozo #freedivingeurope #freedivingschool #malta #gozo #europe
Clara and Megan going full James Bond mode 🕶️ as t Clara and Megan going full James Bond mode 🕶️ as they zip through a tight underwater tunnel with their DPVs during one of our scooter tours! 🐠💨

With these underwater rockets we can explore hidden swim-throughs, dramatic landscapes, and unbelievable spots without even breaking a sweat — just pure fun and adventure beneath the surface 

Wanna join the next mission? 😏

#UnderwaterScooter #DPV #FreedivingFun #JamesBondVibes #ApneaTotalMalta #FreediveMalta #FreediveGozo #freedivingmalta #freedivinggozo #freedivingeurope #UnderwaterAdventure #ScooterTour #ExploreMore #MaltaFreediving #islandlife
Happy faces after a happy freediving cave expediti Happy faces after a happy freediving cave expedition 💙
What an incredible time exploring underwater arches, caves, tunnels and swim-throughs together. Thank you for trusting us to guide you through this unforgettable adventure — your smiles say it all @teelda, @lisastinacharlotte, @lovisaksvensson and @ficklemermaid😊

#Freediving #ApneaTotalMalta #FreedivingExpedition #CaveDiving #FreediveMalta #UnderwaterAdventure #ExploreMore #FreedivingGirls #FreedivingLife #OceanLovers #TrustTheJourney #girlswhofreedive #freedivingmalta. #freedivinggozo #freedivingeurope #apnea #apneatotal #malta #gozo
Freediving caves isn’t just about the views — it’s Freediving caves isn’t just about the views — it’s a masterclass in building confidence, precision and control underwater.

During our cave expeditions you’ll learn to:

🔹 Improve equalization while manouvering natural underwater structures in every possible imaginable position
🔹 Refine buoyancy & finning while moving efficiently through arches, swim-throughs, tunnels and narrow spots
🔹 Boost relaxation & mental focus when diving in darker or enclosed spaces
🔹 Sharpen navigation & safety awareness in natural structures
🔹 Grow confidence as you face new underwater challenges

Every cave, arch and swim-through becomes a playground to upgrade your skills while exploring Malta and Gozo's most stunning hidden seascapes.

Ready to train with purpose — and adventure with us? 

#FreedivingTraining #FreedivingSkills #CaveFreediving #ApneaTotalMalta #caveexpedition #FreedivingLife #ExploreUnderwater
#FreedivingMalta
#FreedivingGozo
#FreedivingEurope
#divingmalta
#ApneaMalta
#Apnea
#Freediving
What a day we had today with Graham, Andre, Angus, What a day we had today with Graham, Andre, Angus, and Michael! 🙌 From their first relaxation breathing session in the classroom to holding their breath for over 4 minutes in the sea. These guys were focused, determined and unlocked a new great skill that is going to skyrocket their freediving performance from now on 💙 Big steps, big smiles, and a journey that just begun!

#Freediving #ApneaTotalMalta #BreathHold #FreedivingTraining #FreedivingLife #UnderwaterWorld #Freedivers #MaltaFreediving #FreedivingSchool #freedivingAdventure #Static #FreedivingGozo #FreedivingMalta #Malta #Gozo #freedivingeurope
Yesterday’s session was a perfect mix of learning Yesterday’s session was a perfect mix of learning and pure fun!  Our students pushed their skills, shared some laughs, and enjoyed every moment around. Freediving is all about growth, connection, and good vibes — and that’s exactly what we had! 💙

#FreedivingLife #ApneaTotalMalta #malta #gozo #FreedivingSchool #freediving #apnea #freedivinggozo #freedivingmalta #freedivingeurope #apnea #apneatotal #apneatotalmalta #freedivers #funlearningactivities #snorkeling #diving #divingmalta #divinggozo
Jakob & Moritz exploring a stunning reef! Towering Jakob & Moritz exploring a stunning reef! Towering boulders, amazing rock formations, crystal clear waters, and that feeling of pure freedom only freediving can give. Who’s ready to explore next? 🐠💙

#freediving #FreedivingSchool #freedivingeurope #freedivingmalta #freedivinggozo #apneatotalmalta #apnea #freedivemalta #freedivegozo #azurereef #bluehole
Freediving is a journey of focus, calm, and thrill Freediving is a journey of focus, calm, and thrill, taking you from swimthroughs to haunting wrecks. @steveaoki felt all and more!

#FreedivingSchool #FreedivingTraininget #freediving #FreedivingMalta #FreedivingGozo #apnea #apneatotalmalta #malta #gozo
We’re truly grateful to share this summer with all We’re truly grateful to share this summer with all of you, and a special thanks to those who keep coming back season after season to freedive with us in Malta and Gozo 🙏 Your passion makes our community grow stronger every year!

Ready for your next dive? Let’s make more memories beneath the surface

#freedivers #freediver #freediving #freedivingteam #malta #gozo #FreedivingSchool #FreedivingTraining #freediversmalta #freediversgozo #freedivingmalta #freedivinggozo #freedivingeurope #apnea #apneamalta #apneagozo
From bubbles to shipwreck dreams! Follow Megan wi From bubbles to shipwreck dreams! Follow Megan  with her underwater scooter, gliding through a scuba-made bubble column straight to the tip of a sunken beauty. Freediving magic, just Malta style.

#ApneaTotalMalta #FreedivingMalta #freedivinggozo #UnderwaterAdventure" #freedivingeurope #maltadiving #diving #scubadiving #shipewreck #wreckmalta #patrolboat #apnea 
#apneamalta #freediving #malta #Gozo
When you’re trying to work on your freediving tech When you’re trying to work on your freediving technique, but your hair decides to star in its own underwater show 😂🎬

Focus level: expert. 
Hair situation: wild and free!

#HairInTheFaceDontCare #alwayontheway #inthemiddle #idontcare #freediving #cnf #gozo #malta #freedivingmalta #freedivingeurope #apnea #apneatotalmalta #FreedivingTraining #FreedivingGozo
💥 Steve Aoki Goes Freediving with Apnea Total Malt 💥 Steve Aoki Goes Freediving with Apnea Total Malta.

The world knows @steveaoki as a global icon — a DJ, music producer, and showman whose energy behind the decks is as explosive as his chart-topping tracks. But yesterday, we got to see a whole new side of him: Steve the Freediver. And honestly? We are absolutely blown away.

We had no idea what to expect when we got the call, but curiosity won us over, and we’re so glad it did. No glitz -  Just a man, the sea, and his passion for freediving.

When Steve arrived at the dive site, his energy was immediately infectious — just like on stage, but more grounded. He was eager to get in the water and explore. What struck us the most was how passionate he was about freediving. This isn’t just a casual hobby for him. He has been freediving during his travels around the world, and he carries that passion with genuine respect for the ocean and the sport. Steve showed up fully present, ready to dive deep, literally and metaphorically. 

Guided by our lead instructor, Arturo, Steve began his journey into the blue. Arturo has years of experience guiding everyone from first-time freedivers to seasoned professionals, and it didn’t take long for the two to find a rhythm. The trust and flow between them were immediate, which allowed Steve to truly relax and focus on his dives. 

Steve was clearly in his element. His technique was graceful, and his breath-hold control showed the tell-tale signs of someone who’s been in love with freediving for a while. 

We won't share everything that happened, but we can say with complete confidence that we experienced something truly special. A moment defined by genuine joy and a profound sense of freedom. Immersed in the blue, we were all reminded of the wonder and excitement we felt as children. That is the unique magic of the ocean 🌊

#FreedivingSchool
#Freediving
#FreedivingMalta
#FreedivingGozo
#FreedivingEurope
#Malta
#Gozo
Hello August 🌞 Whether you're a beginner or looki Hello August 🌞

Whether you're a beginner or looking to deepen your practice, August is the perfect time to explore the underwater world and find your breath beneath the waves in Malta and Gozo 

This month, let's embrace calm seas, clear minds, and unforgettable dives together.

#Freediving #AugustVibes #BreatheDeep #OceanLovers #FreedivingSchool #NewMonthNewAdventures #DiveIn #FreedivingMalta #FreedivingGozo #divemalta #divegozo #apnea #apneamalta #apneagozo #freedivingeurope #maltafreediving #gozofreediving #islandlife #Malta #Gozo
🪼Spotted: a tiny harmless fried egg jellyfish drif 🪼Spotted: a tiny harmless fried egg jellyfish drifting through our blue backyard! In just a few weeks, the waters around Malta & Gozo will be blooming with millions of these gentle creatures — one of the most magical sights of the summer! 💙

#FriedEggJellyfish #JellyfishBloom #MaltaFreediving #GozoNature #UnderwaterMagic #ApneaTotalMalta
#FreedivingMalta #FreedivingGozo #FreedivingEurope #mediterranean
Congratulations to our newest freedivers! 💙 Just c Congratulations to our newest freedivers! 💙
Just completed their 2 day Freediver Course and already bringing color and good vibes to the deep! 
Proud to welcome these smiling locals to the underwater tribe — well done team! 👏🏼 
#Freedivers #FreedivingGozo #ApneaTotal #apneatotalmalta #DiveDeepLiveFree #ColorfulCrew #FreedivingMalta #Freediving #FreedivingEurope #FreedivingMediterranean #Apnea #ApneaGozo #ApneaMalta #superheroes
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Apnea Total Malta

  23 Triq Dun Franġisk Sciberras, MLH2025 Mellieha
  John Matty House, Triq San Lawrenz, SLZ1010
   (+356) 99604676
  [email protected]
   https://apneatotalmalta.com

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