Coaching

Coaching is personalised apnea training suitable for all levels of freedivers. The coached sessions are designed with your specific needs in mind, whether you haven't dived for a while, need help to reach the next level of certification, have a goal to achieve, want to keep up to date, compete, improve yourself as a freediver, work on form and technique, etc.

Truth be told, all divers can benefit from a free diving coaching session.

Short answer: Train smart.

Training on the line with fellow freedivers is good but doing so with the support and the guidance of an experience instructor is better. Once under the water, they will objectively assess your freediving skills. They will identify your strengths and weaknesses, as well as the mistakes you make. They will then design a training plan tailored to your needs and level to help you reach your goals faster. They may even help you achieve things you didn't know you were capable of.

With the instructor as your safety buddy, you can focus on yourself and enjoy the ocean while refining your freediving skills.

Each coaching session starts with the understanding of your personal goals to design the most suited apnea training program.

Under water, with your goals in mind, your instructor will help you improve your freediving performance.

After the water session, your instructor will give you a feedback and training advice so that you can keep on maximizing your potential by yourself.

The most common requests are:

• Deep dives, freefall, exhale dives, FRC...
• Equalization techniques, breath holds, body position...
• Relaxation, mental blocks, general knowledge development...
• New freediving disciplines, new free diving equipment, etc.

We can help you with all of these and so much more.