Coaching

Coaching is for you if you have a specific goal to reach or a skill to improve, you haven't free dived in a while and you have difficulty during your dive or if you want to maximize your potential.

Truth be told, all divers can benefit from a free diving coaching session.

Training on the line with fellow freedivers is good but doing so with the support and the guidance of an experience instructor is better. During the coaching session the instructor will design a tailored training plan that fits your needs and level and help you achieve your goals faster. Once under the water, he will immediately spot mistakes you make and will help you rectify them and overcome the difficulties you may face. With the instructor as your safety buddy, you can focus on yourself and enjoy the ocean while refining your freediving skills.

Each coaching session starts with the understanding of your personal goals to design the most suited training program.

Under water, with your goals in mind, your instructor will help you improve your freediving performance.

After the water session, your instructor will give you a feedback and training advice so that you can keep on maximizing your potential by yourself.

The most common requests are:

• Deep dives, freefall, exhale dives, FRC...
• Equalization techniques, breath holds, body position...
• Relaxation, mental blocks, general knowledge development...
• New freediving disciplines, new free diving equipment, etc.

We can help you with all of these and so much more.