Freediving Workshops
Tailored Workshops (WK)
Expand your knowledge, improve your performance
Knowledge is power
WORKSHOP'S TOPICS
- Visualizations and relaxation
- EQ Tools and Advanced equalization techniques
- Emergency First Response
- Emergency Oxygen Provider
- Setting your buoy (knots, anchor line, build a bottom weight, etc.)
- NL (No Limits)
- BTV (‘Beance Tubaire Volontaire’ – Voluntary Tubal Opening)
- High pressure freedives
- Physiology and exercises
- Tolerance to high levels of CO2 & low levels of O2
- How to improve your Statics
- Anaerobic exercises for lactic acid tolerance
- Personalized fine tuning of breathing
- Safety and important concepts about team work in freediving
- Specific freediving stretching and pranayamas
- Importance of human senses in freediving
- Effective diet for deep dives.
- Name it, we have it!
WHO ARE THE WORKSHOPS FOR?
Workshops are for certified freedivers and spearfishers who want to improve their performance, become stronger under the water, create their own training and learn more about freediving, themselves, their limitations and abilities.
Some workshops require a freediving certification, while others are open to all. Contact us for further information.
HOW ARE OUR WORKSHOPS?
Not one workshop is the same. Most are composed of a knowledge development session in our training facility and a water session to put in practice what has been learned during the classroom. Others do not require an in-water training but practical exercises.
Workshops can be scheduled at any time. Contact us for further information.
FAQ Workshops:
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